SPAFINDER BLOG; WELLNESS, BEAUTY, SPA & TRAVEL NEWS

10 PM – 4 AM: The Golden Hour of the Circadian Rhythm

Not all sleep is created equal. Prioritizing sleeping from 10 pm to 4 am, maximizes your circadian rhythm and allows your body to heal.

Circadian Rhythm AKA as a Good Night’s Sleep

Who doesn’t yearn for a restful night’s sleep? The myriad health advantages stemming from quality rest are widely acknowledged. The first benefit is decreased stress then enhanced cognitive function as well as bolstered immune response, and more.

Nutrition

by Spafinder | June 24, 2024

The Magic Benefits of Magnesium: Energy, Focus, and Better Sleep

Magnesium has been shown to improve energy levels, improve cognitive focus, and provide better sleep quality.

Wellness

by Spafinder | February 29, 2024

Harnessing the Magic of the June 2024 Strawberry Moon

In June, the night sky unveils a mesmerizing celestial event known as the Strawberry Moon, captivating stargazers with its berry coloring.

Wellness

by Spafinder | February 29, 2024

Unlocking the Secrets of Gemini in 2024: What the Stars Hold for You

The celestial energies of the Gemini zodiac sign are poised to ignite a year of dynamic growth and exciting opportunities.

Wellness

by Spafinder | February 29, 2024

The Mysteries of the July 2024 Buck Moon Will Unravel Itself

The July Buck Moon symbolizes growth, harmony with nature and a period of transition and is the perfect time to restore your mind.

Gifting

by Spafinder | February 26, 2024

This Mother’s Day—GO BIG!

This Mother’s Day, a card and a flower isn’t going to cut it. This Mother’s Day, it’s time to go BIG! Upgrade, supersize, and indulge.

Living Well

by Spafinder | February 26, 2024

2024 Mother’s Day Spa Menu

Pick out something new off of this Mother’s Day Spa Menu we put together to help you pamper your mom pretty.

Spa

by Spafinder | February 26, 2024

Revitalize Your Skin and Spirit with Luxurious Spring Spa Treatments

The world is waking up from winter and it’s time for you to do so as well. Indulge in these Spring spa treatments and show off your skin!

Women's Wellness

by Jacky Dubail | February 21, 2024

Menopause Happens; How to Treat, Cope and Potentially Cure or Reverse the Effects.

There are several ways to look at the menopause. In many cases, women look towards their doctors for treatment. Typically doctors prescribe medication so women can cope with the symptoms like hot flashes, dizziness, vaginal dryness etc. The treatments tend to lean into treating symptoms instead of better identifying the root cause, provide an assessment and a program to diminish or reverse menopausal symptoms.

Blog