![Pilates](https://cdn.spafinder.com/2023/10/iStock-1455313241-220x146.jpg)
Fitness
by Spafinder | October 27, 2023
The Power of Pilates: Activate Your Core
Pilates has the mind-body connection (focus) that yoga offers but with a faster rhythm— and we think longer-lasting results.
by Spafinder | October 27, 2023
Pilates has the mind-body connection (focus) that yoga offers but with a faster rhythm— and we think longer-lasting results.