Find out why the World Health Organization says work burnout is real and managing burnout is key to our mental health.
Nightly interruptions thinking about a project you didn’t finish or a never ending to do list are quickly competing with your kids’ birthday party and the science project you need to help them with, never mind the fact you haven’t found time to go back to that HITT class you wanted to take.
Nutritionist Charlotte Watts explains the term Adrenal Fatigue, how to identify the signs and find a balance to manage through it.
Think back and remember a moment when you knew you were “in the zone” or “feeling the flow”. You were totally connected to, and fully experiencing, the present moment.
Arianna Huffington’s new book The Sleep Revolution reminds us “exhaustion is a sign of chaos, not a badge of honor.” At Spafinder Wellness 365 we couldn’t agree more. In her introduction, Arianna points out “There are nearly five thousand apps that come up when you search “sleep” in the Apple App Store, more than 15 million […]
Believe it or not, studies show that laughing can boost the immune system, reduce stress, and even help us deal with chronic pain
Be a lean, mean, spring cleaning machine with these tips to declutter mind, body (and even your kitchen!).
Learn how much exercise you really need to burn calories, manage stress, lower blood pressure, and ultimately fight disease.
Start feeling less stressed and more happy today by using these 8 tips to find pleasure every day!
Discover the hidden dangers in hiding your anxiety, stress, and tension. Plus, learn healthy ways to deal with them all!
Not in a relationship? Not a problem! Use these three fun ideas from relationship expert Dr. Wendy Walsh and enjoy your Valentine’s weekend!