Wellness
Back to School, Back to Wellness. 7 Signs Your Body Is Begging for a Massage
This back to school session, spend less time on supplies and more time on wellness, by treating yourself to a massage!
Tag
stress
Wellness
Prep NOW for the Holidays: 5 Spa & Beauty Treatments to Book Early
Book these holiday treatments now and cross self care off your to do list this winter season. It’s a stressful time of year, take care of you!
Health
Mindful March: Stress-Relief Techniques for Women’s Wellness
Be mindful this March and find a new stress management technique and routine that allows you to be the best you.
Spa
The Mental Health Benefits of Regular Spa Visits
When looking to improve your mental health, don’t overlook at visit to the spa. Massage, mindfulness, and connection can all help.
Health
The Mental Benefits of Yoga
It’s time to discover the power of yoga to reduce stress, enhance harmony, lift your spirits and more. What are you waiting for?
Wellness
Shout Out to Our Wellness & Fitness Spa Partners
Wellness doesn’t just mean spa treatments and fluffy robes, it can mean fitness, gyms, and sweating out your stress.
Wellness
Back to School and Back to Self-Care
Going back to school is a major adjustment at any level — here are a few self care tips to help weather the change.
Wellness
The Magic of Morning Journaling
Daily writing rituals help you reap rewards in the form of manifestation, gratitude, stress relief, and more.
Spa 101
Mystic Mantras—Malas, Reiki & Tarots
Have you ever heard of mala beads, reiki, and tarot cards? The uses of these mystic mantras have vastly transformed over the years.
Wellness
You’re Invited! National Wellness Month 2020
August is Live, Love, Spa’s National Wellness Month! 31 days dedicated to help you focus on self-care, managing stress and new, healthy routines.
Fighting Covid-19
Overcome Stress and Worry Today & Tomorrow
During this time, it’s perfectly ok to feel stress or feel anxious Several of us are transitioning to working from home and, in addition, homeschooling kids. Changes like these will affect your general mood and mental state.
Living Well
Burnout in America
Find out why the World Health Organization says work burnout is real and managing burnout is key to our mental health.