Find out why the World Health Organization says work burnout is real and managing burnout is key to our mental health.
Nightly interruptions thinking about a project you didn’t finish or a never ending to do list are quickly competing with your kids’ birthday party and the science project you need to help them with, never mind the fact you haven’t found time to go back to that HITT class you wanted to take.
Nutritionist Charlotte Watts explains the term Adrenal Fatigue, how to identify the signs and find a balance to manage through it.
Parents are learning that to raise healthy children in the 21st century means more than just teaching them to eat their vegetables or look both ways before crossing the street. The poor diets, technological obsessions, and ubiquitous stressors that plague adult life offer no immunity to the young. Playtime is being threatened by busy schedules; […]
With a smartphone in every pocket and more apps than stars in the sky, the world isn’t just at your fingertips—it’s racing toward your front door. GrubHub wants to bring your dinner, Instacart your groceries, Drizly your booze, and Postmates is happy to fetch you everything in between. Long gone are the days when only […]
From Bonnaroo to Burning Man, Carnival to Coachella, the thriving festival circuit promises to fill any enthusiast’s calendar, with the only limiting factor being lack of funds or perhaps lack of sleep. Last year 32 million people attended a music festival in the U.S. alone – that’s more than the population of Texas1. But as […]
Think back and remember a moment when you knew you were “in the zone” or “feeling the flow”. You were totally connected to, and fully experiencing, the present moment.
Arianna Huffington’s new book The Sleep Revolution reminds us “exhaustion is a sign of chaos, not a badge of honor.” At Spafinder Wellness 365 we couldn’t agree more. In her introduction, Arianna points out “There are nearly five thousand apps that come up when you search “sleep” in the Apple App Store, more than 15 million […]
Believe it or not, studies show that laughing can boost the immune system, reduce stress, and even help us deal with chronic pain
Be a lean, mean, spring cleaning machine with these tips to declutter mind, body (and even your kitchen!).
Learn how much exercise you really need to burn calories, manage stress, lower blood pressure, and ultimately fight disease.