stress

Wellness doesn’t just mean spa treatments and fluffy robes, it can mean fitness, gyms, and sweating out your stress.

Going back to school is a major adjustment at any level — here are a few self care tips to help weather the change.

Daily writing rituals help you reap rewards in the form of manifestation, gratitude, stress relief, and more.

Have you ever heard of mala beads, reiki, and tarot cards? The uses of these mystic mantras have vastly transformed over the years.

August is Live, Love, Spa’s National Wellness Month! 31 days dedicated to help you focus on self-care, managing stress and new, healthy routines.

During this time, it’s perfectly ok to feel stress or feel anxious Several of us are transitioning to working from home and, in addition, homeschooling kids. Changes like these will affect your general mood and mental state.

Find out why the World Health Organization says work burnout is real and managing burnout is key to our mental health.

While gratitude, compromising and cuddling are great for couples, there’s another habit that could claim to improve your relationship, Couples Massage. Generally speaking, massage reduces stress and cortisol levels and reduces back pain

Nightly interruptions thinking about a project you didn’t finish or a never ending to do list are quickly competing with your kids’ birthday party and the science project you need to help them with, never mind the fact you haven’t found time to go back to that HITT class you wanted to take.

Walk down the aisle with a calm mind and a graceful gait. Start with yoga for you and your wedding party.

Sign up for the eMindful 1% Challenge and commit 14 minutes of your day toward building powerful skills of mindfulness that have potential to help you achieve lasting positive change.

Nutritionist Charlotte Watts explains the term Adrenal Fatigue, how to identify the signs and find a balance to manage through it.

Meditation can provide deep rest and comfort for the mind.

Parents are learning that to raise healthy children in the 21st century means more than just teaching them to eat their vegetables or look both ways before crossing the street. The poor diets, technological obsessions, and ubiquitous stressors that plague adult life offer no immunity to the young. Playtime is being threatened by busy schedules; […]

With a smartphone in every pocket and more apps than stars in the sky, the world isn’t just at your fingertips—it’s racing toward your front door. GrubHub wants to bring your dinner, Instacart your groceries, Drizly your booze, and Postmates is happy to fetch you everything in between. Long gone are the days when only […]

From Bonnaroo to Burning Man, Carnival to Coachella, the thriving festival circuit promises to fill any enthusiast’s calendar, with the only limiting factor being lack of funds or perhaps lack of sleep. Last year 32 million people attended a music festival in the U.S. alone – that’s more than the population of Texas1. But as […]

Think back and remember a moment when you knew you were “in the zone” or “feeling the flow”. You were totally connected to, and fully experiencing, the present moment.

Activities you can try in your home every day to lighten your load and keep stress off your back.

Seven simple ways to add more wellness into your daily life, on Global Wellness Day June 11, 2016 and everyday, 365 days a year.

Arianna Huffington’s new book The Sleep Revolution reminds us  “exhaustion is a sign of chaos, not a badge of honor.” At Spafinder Wellness 365 we couldn’t agree more. In her introduction, Arianna points out  “There are nearly five thousand apps that come up when you search “sleep” in the Apple App Store, more than 15 million […]