Living Well
Magnesium for Stress Relief: 3 Relaxing Spa Treatments
Get your daily dose of stress-fighting magnesium with these relaxing spa treatments.
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stress
Living Well
Death & Spas: Thriving During Life’s Transitions
A core part of a spa’s DNA is personal connection and helping people cope with pain and stress. And a growing percentage of spas around the world offer services specifically created for people suffering from serious illnesses like cancer, and numerous spas and wellness businesses provide free services and raise money to support health-related causes.
Living Well
Earthing
Experts point out that human brains and bodies evolved to thrive in natural environments: to chase and be chased, to work the earth, and so on. Now, relatively suddenly, most people are severely disconnected from nature, living in concrete jungles and spending their lives in front of various screens. The fallout: “Nature Deficit Disorder,”¹ a
Mindset
How to De-Stress at Your Desk: Stress Management Tips for Work
Stressed out? Don’t throw in the towel just yet! We’re sharing easy stress management tips for de-stressing while your at work.
Mindset
Happy National Relaxation Day! How Do You Relax?
While summer activities can be fun and invigorating, sometimes it’s hard to just take time to relax. As August 15 marks National Relaxation Day, we asked you, our readers, what you do to relax. Here’s what we found…it’s no surprise that going to the spa was number one! 55% go to the spa 14% read
Nutrition
Safeguard Your Health with Seasonal Veggies
Here are a few spring veggies that we look forward to every year that will satisfy your taste buds and feed your body.
Living Well
Crafty DIY Cures for What Ails You
A few home remedies that can bring you relief.
Mindset
De-Clutter, De-Stress
If you want to de-stress…DE-CLUTTER. Tracy McCubbin, owner of dClutterfly, offers simple steps to eliminate the clutter in your life.
Fitness
Beat the Blues, Axe Anxiety & Boost Morale with Exercise
Check out these exercise tips for battling depression, upping your libido, quitting smoking and much more from our friends at iVillage.
Beauty
How Stress Leads to Breakouts
Like no other organ, the skin is exposed to multiple stressors from our external environment and within the body. Celebrity beauty nutritionist Paula Simpson shares tips and tricks on how not to let stress get the best of your skin.
Fitness
Happy National Yoga Month!
September is National Yoga Month and to celebrate, we invite you to do some yoga! Whether it’s your first class or you’re a seasoned yogi, embracing this ancient practice is known to improve flexibility, strength, posture and mood. And, a yoga practice can help reduce stress. Learn more about the health benefits of yoga, plus find the best type for you and learn 9 basic poses. Read more. >
Mindset
Share Your De-Stressing Tips!
This past week we’ve focused on ways to de-stress, covering everything from de-cluttering to unplugging to wellness in the workplace. Our de-stress week may be winding down, but before it does, we want to share just a bit more expert advice. Charlotte Prescott, director/spa & fitness and her dedicated staff at Canyon Ranch Hotel &