Lack of sleep can be one serious cause for stress. Sleep is so important to the healthy development of our emotional and physical wellbeing, and it is our body’s time to replenish itself, so we can awaken fresh, calm, and reenergized to start the day. If you’re in need of a good night’s rest, then
Hello New York! The sun is out and the coats are being shed, so it’s time to start thinking about shedding those winter pounds and firming up your bod! Now you can get five Pilates or Gyrotonic Classes for just $39 at Body Evolution in the East Village. Body Evolution is the perfect place to
With many of us spending more time in the office than anywhere else in our lives, it’s important to do what you can to make the most of your office time – whether it be through developing relationships, managing your stress, or exercising in your cube. A healthy workplace plays a huge role in maintaining
Yoga is a great way to get a workout while increasing flexibility, and it’s also an opportunity to stretch the mind as you focus your attention on yourself and your body. Because yoga focuses on the all-encompassing concept of wellness through touching on mind, body, and soul, the practice is a great fit with getaway
Been wondering what a Barre Method class is like? Still trying to figure out what Zumba is? Wellness Week™, March 21-27, is your chance to step out of your comfort zone and visit new spas, treatments, or fitness pursuits that you’ve been excited to try. Our Wellness Week™ partners will offer a menu of nontraditional options.
Wind down, slow down, and live in the present moment. That’s what I did earlier this week when I went to check out the Yoga for Foodies event at The Culinary Loft, located in the heart of Soho, New York City. Yes, you heard right – yoga and food. The brainchild of Yahoo! wellness
While you may have missed National Yoga Month, you can still continue on your journey to find inner peace with a yoga-centric getaway. Here are some ideal resort and spas offering special yoga retreats, so you can practice those sun salutations while enjoying the beautiful surroundings. Parrot Cay, Turks & Caicos At Parrot Cay, the
Take a deep breath and prepare yourself for a week of savings on yoga classes and private lessons in your neighborhood! During SpaFinder Deal Days, the Wellness Week™ yoga studios in your area are presenting you with flexible pricing so you can perfect your warrior pose, or if you’re new to practicing yoga, find out what that is! Check out some of the fabulous yoga offerings across the country and get your fall wellness routine started while taking advantage of $50 pricing or 50% off.
Many are using this Deal Days, the Wellness Week™ as an opportunity to try yoga if they haven’t already—and what better way to start than with the most practical approach? Kimberly Fowler, owner of YAS Fitness Centers, whose four locations in Downtown LA, Silverlake, East Costa Mesa and Venice are spearheading our Wellness Week’s yoga and spinning initiatives in Southern California, appears to have a different take on yoga—a comprehensive, all-inclusive one. And now her advice is yours to have on your bookshelf and incorporate into your fitness routine!
The Bar Method was founded in 2001 by Burr Leonard who had been practicing and teaching the exercises based on the Lotte Berk Method, named after the German dancer who fled the Nazis for London in the late 1930s, since 1991. Berk created the Method by combining her ballet bar moves with rehabilitative steps required because of a back injury. The moves resulted in improved strength and flexibility with minimal impact on the joints. Berk’s method would later help sculpt the bodies of celebrities like Brooke Shields, Joan Collins and most recently, through Burr Leonard’s variation, Drew Barrymore!
Question: My wife and I enjoyed Ten Thousand Waves in Santa Fe, New Mexico and want to find other spas with clothing optional policies. Would you be able to recommend a spa or two that is similar?”
This September 20-26th, Deal Days, a Wellness Week™ is coming to your neighborhood to bring you super savings on spa, Pilates, yoga, nutrition consults, and fitness classes to jumpstart your fall season the right way. Deal Days comes at a time when families are transitioning from summer break into the back-to-school mentality, which can be straining and stressful for parents and kids. Elahi Yoga studio in New York City, one of the wellness businesses participating in Deal Days, caters to families whose busy lives could use a little centering; yoga for children of all ages and restorative yoga for parents are available.