Healing
Intentional Dreaming – Mindfulness and a Good Night’s Sleep
The mindfulness and restful sleep connection? Anna-Karin Björklund, M.A., dream specialist with Miraval Life in Balance Spa, shares her insights.
Tag
yoga
Fitness
How Wellness Went to the Goats
Sure, your wellness routine might be G.O.A.T. (greatest of all time) but if you aren’t turning your attention to actual goats, you might be missing out.
Living Well
5 Great Holiday Black Friday Gifts Ideas for Family
Here are five of our favorite gifts that skip Black Friday stress and help your family recover from the holiday jingle-jangles.
Spa
Top 5 Holiday Gifts for Yoga & Fitness Enthusiasts
Your one stop shop for all the top holiday gifts for all your fitness and yoga obsessed friends and family at a variety of price points.
Living Well
2019 Most Popular Yoga
Thinking about trying yoga or changing your current practice? We’ve compiled this short glossary of the most popular types to help you choose the practice that best suits your lifestyle, wellness goals and personality. Yoga focuses on progress and change. This practice is designed to massage your internal organs daily while working through these poses.
Fitness
Yoga for Your Physical and Spiritual Heart
Learn how the ancient practice of yoga can strengthen our physical and spiritual hearts and help us find happiness.
Travel & Play
Explore WELL with Nude Therapy, Tandem Massage and More in Greater Palm Springs
Plan your dream girlfriend’s getaway in Greater Palm Springs at these top spas, September 1–November 30.
Travel & Play
Desert Inspired Treatments, Dog Massage & More Make Greater Palm Springs a Must Visit
Discover new spa experiences on a girlfriend’s getaway in Greater Palm Springs, September 1–November 30.
Living Well
Greater Palm Springs Celebrates Wellness with spa.
This September 1st, discover wellness at the Greater Palm Springs. Mineral springs, lush backdrops, yoga classes and other wellness activities makes this a must see.
Travel & Play
Palm Beach Launches Spa & Wellness Month
Palm Beach, one of the most glorious places on earth to relax, rejuvenate and re-nourish your body, mind and soul, during Spa & Wellness Month.
Travel & Play
Reset at Serenity by the sea Spa with Your Girlfriends
Reset your life on a Girlfriends Getaway at Serenity by the sea at Hilton Sandestin Beach
Travel & Play
Hyatt Embraces Wellness – and Special Getaway Savings
Hyatt’s passion for wellness can help you travel well and enhance stay healthy at Hyatt properties. Plus, enjoy Girlfriend Getaway savings!