yoga

Find out why the men should stop missing out on the health benefits of yoga–and how it could improve your love life.

Samskaras are grooves in our mind that cause us to repeat the same thoughts and actions over and over again. But it’s possible to change toxic memories and behaviors.

Yoga teacher training is outpacing the growth of new students. Is this trend good for you?

As the New Year’s resolutions taper down and we examine the rest of the year, many of us are still yearning transformation. Below, master change makers weigh in on how to work with transformation to dispel fear and pursue your purpose.

You’ve worked hard all year to start a new lifestyle. Early morning workouts paired with healthy foods. Less drinking get-togethers and group workouts. Now the holiday season is here and you’re inundated with parties, drinking and decadent meals. So, what’s a person to do? Here are 5 tips to manage holiday temptations without falling off the bandwagon.

Cross training: it’s the key to fine tuning your exercise program for more balanced training—but did you know it can help you avoid injuries, too?

If you are pregnant, and have no complications, your obgyn may suggest you do aerobic and strength-conditioning exercise before and after giving birth. And, according to the American College of Obstetricians and Gynecologists[1], yoga is a safe exercise program–with some modifications. But exactly why is prenatal yoga recommended–and what are the important dos and don’ts? The […]

Walk down the aisle with a calm mind and a graceful gait. Start with yoga for you and your wedding party.

Alleviate those unwanted common cold symptoms with these 3 simple yoga poses.

With the start of the New Year, I decided to take a more holistic approach to fitness and my health, both mind and body. The Full Moon Wellness Series, presented by Nobu Eden Roc Hotel Miami Beach and Spa Eden Roc, gave me that opportunity.

For one week, participate in over 60 hours of varying yoga classes led by world-renowned masters, complemented by lectures guided by some of India’s premier spiritual leaders, as you celebrate with thousands of like-minded wellness enthusiasts from 60-plus countries.

Sign up for the eMindful 1% Challenge and commit 14 minutes of your day toward building powerful skills of mindfulness that have potential to help you achieve lasting positive change.

Here are seven easy ways to use your Spafinder Wellness 365 gift voucher, if you’re the lucky recipient of a one this Christmas, here’s how your voucher can be as relaxing as the wellness experience you choose.

Keep your Thanksgiving relaxed & your body flexible with this free yoga sequence.

Looking for perfect gifts for a fitness-loving sister, your mom who adores all things beauty or for a boyfriend who needs to seriously relax? Whether your shopping for the spa devotee or beauty lover to the jetsetter and yogi…and for whatever the season’s occasion: Christmas, Hanukkah, Kwanzaa or just because…we’ve got you covered with our express holiday gift guide.

Ours is a world where every kind of “wellness” imaginable is explored and promoted, whether physical, mental, spiritual, environmental or workplace. But meaningful conversations about, and approaches to improve, sexual wellbeing have been seriously left out of the equation. On the one hand we live in a sex-saturated world: bombarded with hyper-sexualized images and impossible […]

Parents are learning that to raise healthy children in the 21st century means more than just teaching them to eat their vegetables or look both ways before crossing the street. The poor diets, technological obsessions, and ubiquitous stressors that plague adult life offer no immunity to the young. Playtime is being threatened by busy schedules; […]

Many return home from luxury spa treatments describing themselves as revitalized or reinvigorated, but for those who experience the ancient Mexican practice of Temazcal another word often comes to mind: reborn. Dating back to Mayan and Aztec cultures, Temazcal roughly translates to “house of steam,” yet these simple adobe huts are far more than just […]

From Bonnaroo to Burning Man, Carnival to Coachella, the thriving festival circuit promises to fill any enthusiast’s calendar, with the only limiting factor being lack of funds or perhaps lack of sleep. Last year 32 million people attended a music festival in the U.S. alone – that’s more than the population of Texas1. But as […]

From Bonnaroo to Burning Man, Carnival to Coachella, the thriving festival circuit fills every enthusiast’s calendar.