Nutrition
by Amber Gibson | February 09, 2015
5 Boutique Chocolatiers Who Are Elevating Your Box of Chocolate This Valentine’s Day
Forgo Godiva in favor of these specialty chocolatiers this Valentine’s Day.
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Relationships
by Jackie Burns Brisman | February 08, 2015
From Food to Fitness: Ways to Spice Things Up For Valentine’s Day
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Nutrition
by Jackie Burns Brisman | February 07, 2015
Dairy-Free Just Got More Delicious at Starbucks
You’ll soon be able to order your morning latte with a non-dairy, non-soy alternative!
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Fitness
by Kathleen LeSage | February 06, 2015
Taking Steps Towards Health: Hike Your Way to a Healthy Heart, Body, & Mind
Hiking helps you take steps towards mind, body, soul health!
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Gallery
by Amy Patel | February 06, 2015
Healing Practices: Q&A With Tara Stiles Of Strala
We get to know New York based, model turned yoga instructor & best selling author Tara Stiles a little better as we uncover her daily routine, top tips, inspiration and more.
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Recipes
by Amber Gibson | February 05, 2015
Juices With Spirit: 4 Clean Cocktail Recipes
Cold-pressed cocktails? Four star bartenders from Chicago, New York, and LA show us a more spirited take on juice!
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Relationships
by Tieraona Low Dog, MD, Chief Medical Officer for Well & Being | February 05, 2015
Acceptance, Perspective, Self-Worth: It’s Time to Rethink Valentine’s Day
Whether you’re single or attached, it’s time to rethink the meaning of Valentine’s Day. Dr. Low Dog shares lessons about acceptance, perspective, and self-worth.
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Fitness
by Jackie Burns Brisman | February 04, 2015
Hit the Treads: Your Fit February Workout Playlist
Turn up this playlist and your workout this month!
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Living Well
February 04, 2015
Printable Heart-Healthy Tips & Tricks
February is Heart Health Month – Print these tips, tricks, (and even a recipe) to take care of your ticker all year long!
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Recipes
by Amber Gibson | February 03, 2015
Recipes for Chicago’s Most Delicious New Dishes of 2015
Some of Chicago’s top chefs shared their newest recipes for you to create at home!