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Recipes
by Jackie Burns Brisman | November 14, 2014
PFC Fitness Camp’s Curried Butternut Squash Soup Recipe
Enjoy this delicious flavorful curried dish from Premier Fitness Camp!
Blog
Living Well
by Debra K. | November 13, 2014
Do You Have Food Sensitivities? Swap it Out!
Simple swaps for food sensitivities!
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Mindset
by Anne Parker, M.A. | November 13, 2014
Keep the Happy in the Holidays: 10 Tips to Avoid Holiday Depression
Keep the happy in the holidays. Use these 10 tips to avoid depression and sadness around the holiday season.
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Recipes
by Lana M. Kontos, N.D. | November 12, 2014
Surviving Sugar Season: Tips & a Healthy Dessert Recipe
Survive sugar season with these healthy tips and a delish vegan recipe for special occassions!
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Fitness
by Spafinder Team | November 11, 2014
4 Secrets to Save Yourself from the Effects Sitting
Save yourself from the effects of sitting, and enjoy all your future holiday seasons by practicing these four steps today.
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Travel & Play
by Jackie Burns Brisman | November 10, 2014
The Inn & Spa at Loretto: Admiring the Art & Soul of Santa Fe
Experience art and soul in the Land of Enchantment
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Nutrition
by Jackie Burns Brisman | November 09, 2014
Pre-tox the Holidays with the Power of Plant-Based Protein
This plant-based protein holiday pre-tox will let you feel good about indulging in that slice of pumpkin pie!
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Travel & Play
by Jackie Burns Brisman | November 08, 2014
Wellness Wanderlust: Join us for a Healthy Holiday Travel Twitter Chat
Mark your calendars! You’re invited to a special #WellnessWanderlust Twitter Chat!
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Fitness
by Michelle Lamelza | November 07, 2014
Tighten and Tone: 10 Easy Inner-Thigh Exercises
Get lean, toned, and tight thighs with these 10 easy inner thigh exercises!
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Travel & Play
by Spafinder Team | November 06, 2014
Set Your Sights on Tofino for Some Serious R&R this Season
Head over to the northwestern side of Vancouver Island for some rest and relaxation!