Using hands-on manipulation, chiropractors properly align your skeletal structure allowing your body to heal itself without surgery. Before you go for an adjustment, your chiropractor will have a consultation with you to evaluate the best course of action. Read more about chiropractic.
A weekend of debauchery can be amazing, but we all know the feelings of regret after over-indulging. Traveling to a destination where you can unplug and recharge is what we truly need. Acclaimed yoga teacher, Kathryn Budig shares her beauty routine & tips for healthy travel.
Take a trip to Hotel Esencia, where luxury accommodations, tranquil beaches and an organic spa steeped in rich Mayan traditions is tucked away between Playa del Carmen and Tulum in the Riviera Maya.
Savvy spas are rethinking everything to address the needs of the growing “over-65” cohort. From facilities to equipment to programming, not to mention just plain old pain relief, spa menus are changing to meet the needs of clientele with back, neck, knee and mobility issues.