Founded by I.K.S. Iyengar, this style involves holding poses longer for greater intensity and concentration on proper alignment. Iyengar also emphasizes the use of props such as blocks, belts, and chairs. Great for beginning to intermediate individuals who want a physical and mental challenge – or to work through injuries. In a Iyengar yoga class students perform a variety of precise postures while controlling their breath. Poses are held for an extended time, and students use yoga props, blocks, blankets, straps, chairs and bolsters to build strength.
Thinking about trying yoga or changing your current practice? We’ve compiled this short glossary of the most popular types to help you choose the practice that best suits your lifestyle, wellness goals and personality. Yoga focuses on progress and change. This practice is designed to massage your internal organs daily while working through these poses.