Nutrition
Paleo Power: 5 Tips for Optimal Healthy Eating from ‘It Starts With Food’
Get an inside look at Dallas and Melissa Hartwig’s new book It Starts With Food.
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recipe
Nutrition
5 Healthy Foods for Fighting Cancer You Should Shop for Now
To get an inside look at which foods are serious cancer-fighting power players, we spoke with The Farm at San Benito’s medical doctor, Homer Lim, MD geriatrician, integrative medicine, who shared the top five cancer-fighting foods
Recipes
Change My Breakfast: 3 Deliciously Healthy Oatmeal Recipes
Take the Wellness Week pledge to change your breakfast with these three delicious oatmeal recipes from Travaasa Austin!
Fitness
6 Ways to Stay or Become Heart Healthy
Fight heart disease in six steps! Pritikin’s dietician and director of fitness share tips to stay heart healthy.
Gallery
Super Bowl Recipe: Miraval’s Blackened Beef Sirloin Tacos with Smoky Chipotle Aioli & Black Beans Charro-Style
Looking for something besides buffalo chicken wings to serve up this Super Bowl Sunday? Switch things up with a taco bar!
Recipes
3 Tasty & Healthy Dip Recipes from Miraval: Edamame Guacamole, Tomato Pico de Gallo & Chipotle Cilantro Aioli
Use one or all of these dip recipes with your favorite Mexican-style dish, or enjoy them on their own with some traditional tortilla chips.
Nutrition
Giveaway! The Clean Plates Cookbook: Clean, Delicious Eating for Vegans & Omnivores Alike
The new Clean Plates Cookbook is here! With over 120 recipes and tons of information, enter to win a free copy to start eating clean now!
Recipes
Mirbeau Recipe: Salmon en Papillote with Jasmine Rice Timbale
Surprisingly quick and easy!
Recipes
Cleanse & Renew: 7 Detox Juice & Smoothie Recipes
Revitalize your diet and drink to your health
Recipes
Kamalaya Recipe: Red Zinger Detox Juice
This beverage will stimulate and cleanse the liver and gallbladder, as well as promote skin renewal.
Recipes
Kamalaya Recipe: Coconut, Pineapple & Basil Detox Juice
Try this simple and delicious recipe in the New Year to detox your body from the indulgences of the holidays.
Recipes
Pritikin Longevity Center & Spa Recipe: Stuffed Red Bliss Potatoes
Pritikin turns the basic potato up a notch by adding delicious lump crab meat and fresh mozzarella to create a (two) bite-sized app for holiday parties and beyond.