Spa
Which Massage is best for me?
Like many people, you’re probably aware of the many benefits of massage and might even have tried one. But do you know your swedish from your deep tissue or sports and when to choose one style over another?
Tag
rolfing
Deep massage system developed by Dr.Ida Rolf to achieve changes in posture and structure by manipulating the body”s muscular-skeletal system. She believed proper alignment would relieve pain and chronic stress. Treatments progress from localized areas to larger body segments. Read more about rolfing massage.
Spa
Which Swedish Massage is Best for You?
Like many people these days, you’re probably heard of Swedish massage. It is after all the Queen of Massage if there is one. You may also be aware of the many benefits of massage- the stress reduction, immediate benefits to your immune system and of course the relaxation zone post benefits.
Living Well
What is a Rolfing Massage?
Rolfing is a soft-tissue manipulation used to structurally realign the body and enhance overall vitality.