High-endurance spinning classes start with your super-jazzed instructor letting you know (read: yelling) when to do what – from pedaling standing or sitting down, pedaling faster or much faster (we said high-endurance) and increasing and lowering your resistance levels. Read more about spinning.
Zumba, whose mantra is to “party yourself into shape,” is an upbeat, easy-to-follow, Latin-inspired dance workout that gained serious momentum in recent years and shows no signs of slowing down! We wanted to dive in deeper, so we caught up with Maria David, certified Zumba and Aqua Zumba instructor at The Oaks at Ojai.
When it comes to weight loss wars, the scale seems to be tipped in men’s favor. Why do men lose weight faster, and how can women catch up?
Bored of the treadmill? Thankfully, gyms and spas have new found ways to make fitness fun. Check out our Top 10 List for fitness trends worth the workout.
Working out in the water is not only easier on your joints, it’s also great for toning and strengthening with the added resistance factor.