womens wellness

The trials are already stirring up emotions for our Olympians. As Simone Biles manages words of encouragement to Suni Lee, we witness what it means to be an athlete, a champion and a woman. It isn’t about having a great day every day but it is about perseverance in the face of obstacles.

Who doesn’t yearn for a restful night’s sleep? The myriad health advantages stemming from quality rest are widely acknowledged. The first benefit is decreased stress then enhanced cognitive function as well as bolstered immune response, and more.

There are several ways to look at the menopause. In many cases, women look towards their doctors for treatment. Typically doctors prescribe medication so women can cope with the symptoms like hot flashes, dizziness, vaginal dryness etc. The treatments tend to lean into treating symptoms instead of better identifying the root cause, provide an assessment and a program to diminish or reverse menopausal symptoms.

We all can’t help but remember our first crush, our first kiss, the first time we had to buy tampons or pads at the convenience store. For those of us who’ve misplaced this memory, Are You There, God? It’s me Margaret definitely rekindles those emotions.