Travel & Play
Mohonk House Resort Celebrates 150 Years of Wellness, Peace and Beauty
Discover why a legendary spa resort thrives 150 years after it was founded.
Tag
yoga
Travel & Play
Miraval Puts Its Unique Stamp on Wellness
Rediscover the inner spark that makes life worth living as Miraval expands its unique wellness offerings.
Living Well
Men’s Health – Why the Gift of Health for Men Matters
We’re here to say that self-care and relaxing wellness treatments should not be limited to women. Read on to help the guys in your lives understand why health matters.
Fitness
Skin Sensation; Yoga Pants & More
Check out these yoga apparel lines and find out why looking good when you exercise helps you stay motivated–and builds confidence.
Fitness
Man Yoga – 5 Reasons Why Guys Should Get Into Yoga
Find out why the men should stop missing out on the health benefits of yoga–and how it could improve your love life.
Mindset
How Samskaras Color Our Choices–Breaking Away from the Familiar
Samskaras are grooves in our mind that cause us to repeat the same thoughts and actions over and over again. But it’s possible to change toxic memories and behaviors.
Fitness
New Trend: In Yoga, the Student Is the Teacher – Literally
Yoga teacher training is outpacing the growth of new students. Is this trend good for you?
Living Well
Transformation: Identify Breakthroughs to Create the life you want
As the New Year’s resolutions taper down and we examine the rest of the year, many of us are still yearning transformation. Below, master change makers weigh in on how to work with transformation to dispel fear and pursue your purpose.
Living Well
Be Beautiful this Holiday: Say No to Yo-Yo!
You’ve worked hard all year to start a new lifestyle. Early morning workouts paired with healthy foods. Less drinking get-togethers and group workouts. Now the holiday season is here and you’re inundated with parties, drinking and decadent meals. So, what’s a person to do? Here are 5 tips to manage holiday temptations without falling off the bandwagon.
Fitness
Cross Training: How to Avoid Injuries, Part 1
Cross training: it’s the key to fine tuning your exercise program for more balanced training—but did you know it can help you avoid injuries, too?
Fitness
Why Prenatal Yoga? It’s a Lot More Than an Exercise
If you are pregnant, and have no complications, your obgyn may suggest you do aerobic and strength-conditioning exercise before and after giving birth. And, according to the American College of Obstetricians and Gynecologists, yoga is a safe exercise program–with some modifications. But exactly why is prenatal yoga recommended–and what are the important dos and don’ts? The
Fitness
5 Reasons To Say “Om” Before You Say “I Do”
Walk down the aisle with a calm mind and a graceful gait. Start with yoga for you and your wedding party.