yoga

Three yoga styles offering more intellectual stimulation, commonly performed in the autumn and winter when something a little more physically challenging is needed.

The new Meditation Villas unveiled at Australia’s Gwinganna Lifestyle Retreat are right on trend.

This flow is designed to awaken your hips, restore you low back, and stretch the lateral side of the body.

At first glance, the outdoor yoga shala at the Four Seasons Resort Sayan could be a New Age cathedral or a giant turtle.

Savvy parents and caregivers know that raising healthy, happy children means more than just teaching them to eat their vegetables or looking both ways before crossing the street.

Where to spa, sweat, and savor in Downtown Denver, Colorado.

Embrace the beautiful landscape and centuries-old culture that thrives in Tulum, Mexico.

No matter where you go, Exhale is on point, delivering cutting edge classes and treatments with just the right amount of pressure.

A look at Serena William’s amazing summer—from Wimbledon to her powerful Audemars Piguet ad.

From Vermont to Mexico, these six resorts host the most spectacular setting to get your Namaste on.

Try these guilt-free July 4th treats, or take note of Cameron Diaz’ tips for empowered aging.

Formerly promoted on Mashable  where Yoga with Beer first invaded Australian shores, it looks like Beer Yoga once again meets headlines in the UK.

One woman shares how she reclaimed her sexuality, plus how one company is giving “ugly” fruits and vegetables a second chance.

Miraval just opened its first spa expansion beyond their Arizona location to Monarch Beach in Orange County April 2, 2016.

What do the different yoga postures do for your body, exactly? We reached out to the teachers at Samsara Mind and Body in London to find out!

Improve your yoga practice by eating these five foods!

A good laugh not only puts us in better moods, but provides a number of health benefits, too.

Sitting all day? Give your spine a little love with these six yoga poses.

Some of the reasons may surprise you.

If you haven’t already tried yoga perhaps it’s time to start! We’re sharing just six of massive health and wellness benefits of yoga for men and women.