Living Well

Reiki is a form of alternative healing that is has been around for almost 100 years. Learn more about it here!

Believe it or not, studies show that laughing can boost the immune system, reduce stress, and even help us deal with chronic pain

Eating organic is pricey and there is no getting around the ticket item for some fresh fruit when you visit the name brand “healthy food” stores. So how can you buy Organic to stay healthy and not pay extremely high prices? Spend your local dollars with local farmers.  See below for well-known near by Farmer’s […]

Some of the reasons may surprise you.

Feeling sleep-deprived? You are not alone. With sleep disorders increasingly linked to all sorts of serious health issues, it’s little wonder many of us are tossing and turning at night. Could insomnia be the new black?

When it’s time to pamper Mum on her special day, we can’t help thinking about luxurious, sumptuous, relaxing spas. Here are a few ways you can make a spa treatment or spa day even more extraordinary for the one who has always loved you. A Mani-Pedi Surprise A mother-daughter manicure is a can’t-miss spa or […]

Get ready to count some sheep and catch some zzz’s: In honor of 2016 Sleep Awareness Week, we have your wakeup call to achieving better sleep! This annual campaign by the National Sleep Foundation, held March 6-13, is designed to educate and raise awareness about the health benefits snoozing has for both mind and body. […]

If you haven’t already tried yoga perhaps it’s time to start! We’re sharing just six of massive health and wellness benefits of yoga for men and women.

Do’s (and don’ts) to increase energy, kick the afternoon slump, and be more productive at the office.

There’s still time to surprise your Valentine with a very romantic at-home massage.