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Lifestyle

Ride sharing- Is it the future?

Living in Miami, it’s tough to be without a car. That being said driving in Miami can be stressful. So, when I was in a fender bender that left me car less for 3 weeks, I decided to test out ride sharing to see if it would be for me. I thought, maybe I’ll trade the car in when it’s repaired and just Uber or Lyft anywhere.

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Living Well

What’s your Biological Age? – Take the Quiz

Many people wonder how one can meter their age properly. Well, Scandinavian nutritional and wellness coach, Thorbjörg, the anti-age queen, created a quiz so you can determine how well you rate on the healthy scale. This magnetic woman ascribes to diet and movement to maintain her health. With this quiz, you’ll be able to determine what works best for you

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Living Well

Tapping to reduce stress, increase happiness & more!

While spa retreats and getaways alleviate stress and provide relaxation, how can you tap into those emotions daily when you're home? Tapping is the answer. Tapping, also known as Emotional Freedom Technique (EFT), combines the principles of ancient Chinese acupressure with modern psychology. It is proven to effectively resolve a range of issues, including stress, [...]

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Nutrition

MCT Oils: Three Truths and One Myth

There’s a lot of buzz about MCT oils–and some misconceptions.  The term MCT stands for medium-chain triglycerides, which is a type of saturated fatty acid said to have health benefits. These include improved cognitive function, better digestion, better weight management and more energy. We will skip the science and complicated words that explain the difference [...]