Blog

Staying indoors isn’t easy especially up north where normally people suffer from Seasonal Affective Disorder (S.A.D.), now with the Covid-19 threat there’s another layer to reasons to feel depressed. We’re here to help distract you with ways to practice calm and wellness indoors so you’re emotionally, mentally and physically prepared to ward off illness and […]

Surrounded by 1,300 spectacular acres of lakes and verdant pine forests in upstate New York’s iconic Catskill Mountains, YO1 Wellness Resort & Spa is dedicated to helping you relax and de-stress. Discover natural healing therapies that will restore your body and spirit. The YO1 Difference YO1 is a unique wellness resort and spa because it […]

In some states, salons and spas remain open during this time. We wanted to share some information regarding protocol to ensure you remain safe during this time.  What are salons and spas doing to support a safe environment for salon goers during this time?  As businesses, salons and spas normally keep very clean environments. During […]

Self-care. We’ve always encouraged it, even before the term surged in popularity in recent years. (Of course we did. We’re wellness advocates.) And with the global crisis we’re currently experiencing, self-care is more crucial than ever. It’s not an indulgence, it’s not selfish, it’s a must. Let’s emphasize that: Self-care is a MUST. Because if recent […]

In the wake of this illness, we’re all trying to figure out what are the symptoms to look for, when should we ask to be tested and quarantine? Quarantine If you have not yet begun this practice, start now. It’s important we keep this illness from spreading. Make sure to stay at home except for […]

We’ve heard it a trillion times: Drink eight glasses of water a day. Drink your weight in water. Just drink more water, period. But despite our best intentions, sometimes delivering enough H2O to our body just doesn’t happen. (Anyone out there with us?) And healthy living experts point out that drinking enough water helps us […]

As the country takes the lead in Covid-19 cases, acts of kindness rise to the occasion. Companies Serve Community Private companies are moving to fill in the gap of products in short supply like hand sanitizer, face masks, surgical masks, face shields, swabs and ventilator equipment. {1} Tesla and Space X move to manufacture ventilators, […]

As COVID-19 disrupts the world’s routine and the majority of us have been asked by our governments to stay inside and limit running errands, extending the shelf life of your food is probably high on your mind. Since it isn’t as easy to just pop out to the grocery store, make sure you the food […]

As COVID19 continues to wreak havoc on our nation’s health, more health officials are encouraging people to wear gloves when they are outside of their homes. This is  especially important for people who are immunocompromised or living with someone who is. Avoid rips and tearsHowever, just like any tool, it’s important to use gloves properly […]