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Living Well

Be Beautiful this Holiday: Say No to Yo-Yo!

You’ve worked hard all year to start a new lifestyle. Early morning workouts paired with healthy foods. Less drinking get-togethers and group workouts. Now the holiday season is here and you’re inundated with parties, drinking and decadent meals. So, what’s a person to do? Here are 5 tips to manage holiday temptations without falling off the bandwagon.

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Fitness

Ballet Barre: Find Your Inner Ballerina and Beautiful Posture

Ballerinas are the model for posture, grace, and strength. And while you’re probably not going to dance Swan Lake anytime soon, you can reap the long-term benefits of ballet with a barre workout. This low-impact exercise is the secret to beautiful posture and flexibility. In addition, a ballet-inspired barre class offers big results by using [...]