Wellness
10 PM – 4 AM: The Golden Hour of the Circadian Rhythm
Not all sleep is created equal. Prioritizing sleeping from 10 pm to 4 am, maximizes your circadian rhythm and allows your body to heal.
Tag
better sleep
Nutrition
The Magic Benefits of Magnesium: Energy, Focus, and Better Sleep
Magnesium has been shown to improve energy levels, improve cognitive focus, and provide better sleep quality.
Health
The Mental Benefits of Yoga
It’s time to discover the power of yoga to reduce stress, enhance harmony, lift your spirits and more. What are you waiting for?
Wellness
Essential Lavender Body Scrub: An Easy (Relaxing!) Way to Reap the Benefits of Lavender
The fragrant lavender is a major staple in our wellness routine, particularly in its essential oil form. We incorporate it almost daily.
Living Well
Mocktini Magic; Welcome Dry January
If holiday excess has got you feeling a bit hung over, it might be time to consider a Dry January and abstain from alcohol for 31 days.
Wellness
5 Ways to Destress on National Relaxation Day
August 15 is National Relaxation Day and after the year we’ve had, you probably need it. Here are five spa-inspired recommendations on how to spend the day.