better sleep

It’s time to discover the power of yoga to reduce stress, enhance harmony, lift your spirits and more. What are you waiting for?

The fragrant lavender is a major staple in our wellness routine, particularly in its essential oil form. We incorporate it almost daily.

If holiday excess has got you feeling a bit hung over, it might be time to consider a Dry January and abstain from alcohol for 31 days.

August 15 is National Relaxation Day and after the year we’ve had, you probably need it. Here are five spa-inspired recommendations on how to spend the day.