Bikram

Fitness

8 Enlightening Yoga Retreats

From Bikram to Kundalini, National Yoga Month is the perfect excuse for us all to break out our best asanas, balance our chakras and OM out. Check out eight of our favorite retreats and events from around the globe, and get ready to release your inner yogi.

Fitness

Yoga Workouts 101: Find Out Which Practice Suits You

There are numerous styles of yoga to suit your needs and your goals. In this “Workout 101”, we’ll get you started thinking about the kind of practice that fits your personality. Of course, experimenting with different classes and instructors is the best way to feel it out – you may be surprised to find out what works for you.

Fitness

Bikram Yoga 101

Bikram Yoga can seem intimidating, but it has garnered a solid following of dedicated practitioners. Only recently has the practice become a well-known component to mainstream yoga as more and more people take up the discipline.