Run, jump, dance, do yoga, whatever you fancy — spas and resorts across the globe are devoted to various pastimes, some of which might already be your fave or will become a new hobby to get you moving in the right direction on your path to wellness.
We sweat it out at a Figure Method class, which combines yoga, Pilates, Lotte Berk and classical ballet, and talk to founder Cindy Sites about how she stays motivated and get her tips on healthy habits.
For New Year’s or at any time in your life, these five steps will help you become a healthier, happier and very best you.
Because Whole Foods Markets believes that what you put on your body is as important as what you put in your body, it created a section in each of its stores called Whole Body dedicated to helping you look and feel your best, inside and out. As a part of Whole Foods’ Whole Body™ program,
If vacation for you is typically synonymous with lazy beach bumming, then an active spa vacation could be your dive into a wellness lifestyle. While we are big fans of vegging out, there is something incredible (and possibly life-altering) about spending a few days devoted to activity that is hopefully one of your favorite pastimes or perhaps an erupting new hobby. There are exceptional spas and resorts worldwide dedicated to programs for golf, hiking, water sports, winter sports, yoga and fitness.
The Boston Marathon is just around the corner and in addition to the intensive training that runners are doing to prepare for the 115th annual race, our spa partner Mandarin Oriental Boston is encouraging participants to indulge in restorative massage treatments before and after
Repetition can sometimes make the once exciting and invigorating into something mundane and blah. Because of this, the idea of exploring and experimenting with new forms of exercise is beneficial for several reasons, says Miraval’s Exercise Physiologist, Andrew Wolf, M.Ed, C.S.C.S.
Granola is full of beneficial vitamins and nutrients that your body will thank you for while you’re working out. And, since it’s a great on-the-go snack, no more excuses for not eating before working out! When making or buying granola, make sure to check the ingredients – you want granola with oats and other grains
Check out these two videos that you can incorporate into a quick, five- to 10-minute workout routine each day.
Bikram Yoga can seem intimidating, but it has garnered a solid following of dedicated practitioners. Only recently has the practice become a well-known component to mainstream yoga as more and more people take up the discipline.
We talked to Junelle Lupiani, RD, Mirval Arizona’s nutritionist, who answered all our questions surrounding eating and working out.
Whatever your preference there’s a little something for everyone on our list of top workout hits to put on your iPod this Wellness Week™.