Fitness
Not a Runner? Not a Problem! 5 Best Everyday Cardio Exercises
Easily incorporate more cardio into your everyday routine
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fitness
Fitness
Rethink Your Fitness Program & Begin with Foot Fitness
The most important part of the body to train when developing a sound fitness program is your feet. Expert Yamuna Zake shares her tips.
Fitness
5 Fun & Interesting Cardio Workouts to Try Now
Burned out from your cardio workout? Keep these five exercise routines on your radar the next time you want to try something new.
Beauty
How Not to Look Like a Hot, Sweaty Mess: 3 Tips to Get Post-Workout Pretty
Have a dinner date after your favorite fitness class, or just trying not to look like a sweaty, hot mess after a workout? Try these tips now!
Fitness
Top 10 Weight-Loss Myths, Debunked!
Andrew Wolf, M.S. ED., exercise physiologist at Miraval Resort & Spa, guest blogs on 10 weight-loss myths he hears time and again, and tells us what the real deal is once and for all.
Fitness
Fitness Cheat Sheet: Pole Dance Fitness Classes
With a mix of strength and flexibility training, plus fat-burning and dance moves, pole dance classes are getting a new reputation as a challenging, graceful way to get in shape. Try one, just in time for Valentine’s Day!
Fitness
Cardio Workouts: Why It’s Important to Keep Your Heart Rate Up
Hilton Head Health’s director of fitness explains why it’s important to work out for heart health.
Fitness
Fitness Cheat Sheet: Yamuna Body Rolling
Curious about body rolling? We talk Yamuna Zake herself about its healing benefits, and why it’s a perfect fit for those who don’t love the gym.
Beauty
Wrangler’s Denim Spa Therapy Jeans: Buy or Bust?
What if we told you that you can now add moisturizing or slimming “spa” jeans to your denim collection?
Fitness
Fitness Cheat Sheet: Acro Yoga
A blend of acrobatics, yoga, and something a little less expected – therapeutic healing arts that are focused on listening and being open, check out what acro yoga is and why you should try it.
Living Well
Getting Rid of the Word Spa? The Last Word
Peter Rummell, former head of Disney Imagineering, suggested that we, as an industry, get rid of the word “spa.” He said “it conjures up affluent, white, women and is hurting our reputation.” The author thinks this is a terrible idea.
Fitness
Readers’ Choice Awards: Top 10 Best Spas for Fitness
Start the New Year with a new attitude to become fit