Travel & Play
Spa $avant: Top January Spa Deals
We’ve rounded up several wellness and spa deals to make keeping your resolutions a snap in 2013.
Tag
fitness
Fitness
5 Moves to Lengthen Your Muscles (and Why It’s a Good Thing to Do)
Sure, we work out to strengthen our muscles, but have you thought about lengthening them? Here’s why it’s important, plus, try this 5-move stretching series from The Oaks at Ojai.
Fitness
Top 5 Fitness Apps
From using video game technology to literally scare you into running, to giving you over 27 ready-made yoga routines, these five apps will make working out seem like a breeze.
Nutrition
Top 5 Healthy Eating Apps
Try any of these five apps to fix your food frustrations.
Fitness
Fitness Cheat Sheet: What is Muay Thai?
Muay Thai isn’t just for bad-ass fight scenes in the movies. It’s a great way to get fit, learn self-defense methods and shed pounds without even knowing it.
Relationships
Double-Duty Wellness Gifts: Wellness Gear with Hidden Benefits
Whether it’s a stylish cut, fair trade standards or hidden compartments, we’re always on the lookout for special innovations to make our investments count. Here are 10 products we find especially worth it.
Beauty
Mindfulness Massage to Label-Conscious Fitness: Top 10 Spa & Wellness Trends for 2013
2013’s spa and wellness trends are here!
Fitness
Victoria’s Secret Angels “Share” Their Runway-Ready Workouts
We’ve rounded up some of our fave Angels’ Instagrams and want to share some ways you too can incorporate their diet and exercise tips into a routine of your own!
Fitness
Gym Bag Must-Haves: Essential Gear for Winter Fitness
OK, so it’s cold outside. And as you put on layers-upon-layers, you’re desperately hoping that the added clothing doesn’t impact your outdoor bout of heart-pumping goodness. But just because the outside temperature drops dramatically doesn’t mean that your workout gear needs to go from sleek to bulky! This winter, invest in a few pieces of…
Fitness
Winter Warm Up: 4 Safe Moves for Stiff Joints
Does cold weather leave your joints and muscles feeling stiff? Here, four fabulous moves to stretch and strengthen.
Fitness
Fitness Cheat Sheet: What is CrossFit?
Forget what you’ve heard about CrossFit workouts—that it’s for bodybuilders, that it’s a boot camp, that it’s cultish. From what it is to what to wear, here’s your CrossFit Fitness Cheat Sheet.
Living Well
Online Wellness Gaming
Gaming is not just about zapping virtual enemies or for Farmville residents anymore. With everything-themed games now, millions of people worldwide have played dozens of spa-focused games, including Sallie Spa, Sara’s Super Spa or Spa Mania. And French beauty powerhouse Clarins just took the spa-themed game to a new level with its “Spa Life” on