Recipes
Start Out with Hummus & Broccomole Spa Recipes from Pritikin
Appetizers, dips and other starters can start to really add up calories before you even take a whiff of your main course. But Robert Pritikin of the Pritikin Longevity Center & Spa in Miami, has developed a solution for calorie counters everywhere, and it consists of delicious recipes that include classics that have been updated for a low-fat, health conscious alternative. The Pritikin Principle doesn’t ask us to try to defeat our hunger drive, but to satisfy it with nutritious foods that keep us satisfied while still allowing for weight loss.
