yoga

Grab the little loves in your life and try out some of these incredibly fun yoga moves for a good workout filled with lots of laughs & love!

An expert explains how “me” time is self-love.

Explore the different types of Eastern and Western massage to decide which one suits your kneads (we couldn’t resist the pun!).

We’re sharing yoga poses you can try at home with your loved one in order to improve intimacy!

Author Debra K. shares insight from her two-week visit to Kamalaya Koh Samui.

Twisting postures are incredibly beneficial to our digestive tract. These poses stimulate the small and large intestines, increase blood flow to the gut, massage the abdominal organs, and more!

We’ve compiled a list of some of our favorite stories from 2015. We hope you enjoy reading (or re-reading) these features from The 365 as much as we did writing them!

Nearly a quarter of Americans feel “extreme stress” at holiday time. Here are six Ayurvedic tips to help reduce stress all year round.

Find that flat stomach you’ve been after with these five yoga poses!

As trend forecasting becomes trendier – rowing is the new spinning…hot Pilates is the new Bikram…party fitness is the new Zumba – fitness fads of the minute garner deserved attention from the media, wellness influencers and the physically active public. But these persistent hyper headlines warrant some big picture reflection before chasing the latest fads once again. The big story is that the fitness landscape […]

The term “forest bathing” has nothing to do with water, and is more than just a poetic way of describing a “walk in the woods,” something humans have, of course, been doing for five million years (if never less so than today). The Japanese government coined the term in 1982, a translation of “shinrin-yoku,” which literally means “taking in the forest […]

Get an inside look at Jamaica Inn’s yearly Inner Peace in Paradise yoga retreat.

We’ve rounded up locations around the globe where you can celebrate National Yoga Month!

If the term aerial yoga immediately brings to mind visions of inverted tricks being performed from fabrics 20 feet in the air, fear not. Use this cheat sheet to learn more about this fun form of fitness.

A seamless flow of movement from one asana, or pose, to another, daily sun salutations can be a moving meditation, guiding your body through a complete spectrum of multi-dimensional, multi-directional discovery. Learn the steps to start your daily practice today!

Yoga-based meditation is rich with preparatory practices that allow meditation to happen naturally. Here is a five-step how-to to try at home!

This month we’re getting inspired by the back to school season and going back to basics with beauty, yoga, and more!

Balance your mind, body, and breath with these 5 strengthening yoga poses from Shilah Sarkissian for The St. Regis Monarch Beach.

Learning to harness your own breathing can help you control your states of body and mind. Enjoy these top techniques for breathing your way to a better day.

We’ve rounded up some of our favorite places to break a sweat when to take a break!