Living Well
3 Simple & Basic Yoga Poses to Fight the Common Cold
Alleviate those unwanted common cold symptoms with these 3 simple yoga poses.
Tag
yoga
Travel & Play
Once in a Full Moon… A Wellness Series
With the start of the New Year, I decided to take a more holistic approach to fitness and my health, both mind and body. The Full Moon Wellness Series, presented by Nobu Eden Roc Hotel Miami Beach and Spa Eden Roc, gave me that opportunity.
Travel & Play
Say OM at the International Yoga Festival!
For one week, participate in over 60 hours of varying yoga classes led by world-renowned masters, complemented by lectures guided by some of India’s premier spiritual leaders, as you celebrate with thousands of like-minded wellness enthusiasts from 60-plus countries.
Living Well
14 Minutes Daily to a New Life
Sign up for the eMindful 1% Challenge and commit 14 minutes of your day toward building powerful skills of mindfulness that have potential to help you achieve lasting positive change.
Gallery
7 Easy Ways To Use Your Spafinder Gift Card
Here are seven easy ways to use your Spafinder Wellness 365 gift voucher, if you’re the lucky recipient of a one this Christmas, here’s how your voucher can be as relaxing as the wellness experience you choose.
Fitness
Jet Lag, No More! Passport free Yoga (Free Video)
Keep your Thanksgiving relaxed & your body flexible with this free yoga sequence.
Tips, How-To's, & DIY Spa
Express Holiday Gift Guide for Last-Minute Shoppers
Looking for perfect gifts for a fitness-loving sister, your mom who adores all things beauty or for a boyfriend who needs to seriously relax? Whether your shopping for the spa devotee or beauty lover to the jetsetter and yogi…and for whatever the season’s occasion: Christmas, Hanukkah, Kwanzaa or just because…we’ve got you covered with our express holiday gift guide.
Living Well
Sexual Wellbeing: Taboo No More
Ours is a world where every kind of “wellness” imaginable is explored and promoted, whether physical, mental, spiritual, environmental or workplace. But meaningful conversations about, and approaches to improve, sexual wellbeing have been seriously left out of the equation. On the one hand we live in a sex-saturated world: bombarded with hyper-sexualized images and impossible
Living Well
Parenting Well: Serious Spa & Wellness for Kids
Parents are learning that to raise healthy children in the 21st century means more than just teaching them to eat their vegetables or look both ways before crossing the street. The poor diets, technological obsessions, and ubiquitous stressors that plague adult life offer no immunity to the young. Playtime is being threatened by busy schedules;
Living Well
2016 Spa Trends Report: The Benefits of Temazcal
Many return home from luxury spa treatments describing themselves as revitalized or reinvigorated, but for those who experience the ancient Mexican practice of Temazcal another word often comes to mind: reborn. Dating back to Mayan and Aztec cultures, Temazcal roughly translates to “house of steam,” yet these simple adobe huts are far more than just
Living Well
Well-Fests: Festivals Shift from Wasted to Wellness
From Bonnaroo to Burning Man, Carnival to Coachella, the thriving festival circuit promises to fill any enthusiast’s calendar, with the only limiting factor being lack of funds or perhaps lack of sleep. Last year 32 million people attended a music festival in the U.S. alone – that’s more than the population of Texas1. But as
Living Well
Mindful Adventurers Rejoice in Wanderlust
From Bonnaroo to Burning Man, Carnival to Coachella, the thriving festival circuit fills every enthusiast’s calendar.