SPAFINDER BLOG; WELLNESS, BEAUTY, SPA & TRAVEL NEWS

Desk Yoga: 6 Yoga Poses for a Healthy Spine

Sitting all day? Give your spine a little love with these six yoga poses.

Love the Skin You’re In: Mindful Tips to Boost Self-Esteem

Take steps towards loving you! Use these tips from Dr. Nina Smiley to mindfully boost self-esteem.

Living Well

by Tieraona Low Dog, MD, Chief Medical Officer for Well & Being | March 16, 2016

Boost Your Immune System & Reduce Stress: The Healing Power of Laughter

Believe it or not, studies show that laughing can boost the immune system, reduce stress, and even help us deal with chronic pain

Healthy Ice cream- Pinch me please!

The Sweet Tooth Strikes again, so is there such a thing as healthy ice cream? We’re always on the lookout for ways to make the best things in life healthier without sacrificing the taste. Just on the radar are two “healthy” ice cream choices that might make a difference on your “cheat days”. First we’ll […]

Living Well

by Spafinder | March 13, 2016

Spend Local, Eat Local, Save tons- Organic Markets in Miami

Eating organic is pricey and there is no getting around the ticket item for some fresh fruit when you visit the name brand “healthy food” stores. So how can you buy Organic to stay healthy and not pay extremely high prices? Spend your local dollars with local farmers. See below for well-known near by Farmer’s […]