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Recipes
by Will Clower, Ph.D. | March 21, 2015
Pack in the Produce: 5 New Healthy Recipes to Add to Your Diet
Try these five healthy recipes from Dr. Will Clower for delicious new ways to pack the produce into your diet.
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Recipes
by Jackie Burns Brisman | March 20, 2015
International Day of Happiness: Uplift Your Spirits With This Mood-Boosting Tea Recipe
Celebrate the International Day of Happiness by whipping up this uplifting tea recipe from the world’s happiest nation, Fiji!
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Living Well
by Kate Phillips | March 20, 2015
Medical Spas: So Much More than Botox
Read on for the unexpected services one can book at medical spas.
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Travel & Play
by Jackie Burns Brisman | March 20, 2015
Resolution Renewal: 6 Spring Break Retreats
This year plan a vacation that not only packs in the fun but also pairs it with fitness, nutrition, and peace of mind!
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Mindset
by Tournesol | March 19, 2015
Understanding the 4 Stages of Post Diagnosis Stress Disorder
News of a debilitating disease creates a “psychological emergency” that gives rise to primal reactions. Learn more about the four stages of PDSD.
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Nutrition
by Will Clower, Ph.D. | March 18, 2015
Updated Dietary Guidelines for Americans: Is the US Diet Going Mediterranean?
Dr. Will Clower takes a closer look at the new dietary guidelines for Americans.
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Fitness
by Lana M. Kontos, N.D. | March 18, 2015
Get Moving: Reasons to Renew Your Fitness Resolutions This Spring
If you aren’t exercising as much as you were when the year began, kick it up a notch with these tips from Dr. Lana and learn the reasons why you should really get moving!
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Travel & Play
by Kate Phillips | March 17, 2015
Destination Discovery: Riviera Maya/Tulum
White sand and aquamarine sea. Mayan rituals and ancient ruins. The Riviera Maya/Tulum area embodies it all.
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Mindset
by Dr. Nina Smiley | March 17, 2015
Mindfulness & Self-Acceptance: Stop Negative Self-Talk in its Tracks
Put that inner-voice into perspective and learn how to stop negative self-talk with mindfulness.
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Beauty
by Jackie Burns Brisman | March 17, 2015
We Found a Pot of Gold: Golden Door’s Golden Peel-A-Way Masque
In honor of St. Patrick’s Day, we’re sharing a little secret. We recently found a pot of gold, no leprechauns required!