Fitness
Victoria’s Secret Angels “Share” Their Runway-Ready Workouts
We’ve rounded up some of our fave Angels’ Instagrams and want to share some ways you too can incorporate their diet and exercise tips into a routine of your own!
Tag
exercise
Fitness
Gym Bag Must-Haves: Essential Gear for Winter Fitness
OK, so it’s cold outside. And as you put on layers-upon-layers, you’re desperately hoping that the added clothing doesn’t impact your outdoor bout of heart-pumping goodness. But just because the outside temperature drops dramatically doesn’t mean that your workout gear needs to go from sleek to bulky! This winter, invest in a few pieces of…
Fitness
Winter Warm Up: 4 Safe Moves for Stiff Joints
Does cold weather leave your joints and muscles feeling stiff? Here, four fabulous moves to stretch and strengthen.
Mindset
5 Good-for-the-Brain Spa Treatments
Keeping the mind alert and healthy is so important, especially in the overstimulated, hyper-informational environment we live in. Here are five good-for-the-brain spa and wellness therapies to help you find mental wellbeing.
Fitness
Fitness Cheat Sheet: What is CrossFit?
Forget what you’ve heard about CrossFit workouts—that it’s for bodybuilders, that it’s a boot camp, that it’s cultish. From what it is to what to wear, here’s your CrossFit Fitness Cheat Sheet.
Fitness
Massage Do’s and Don’ts for Marathoners
Don’t discount the edge massage can give you when it’s incorporated into your training routine.
Fitness
How to Live Longer: 4 Simple Reminder Apps to Get Moving
A sedentary lifestyle may be as risky as smoking. Here, 4 tech-savvy ways to remind yourself to get moving.
Fitness
Hi-Tech High Tops (and Low Tops, Too!)
Add a little hi-tech into your workouts with these six sneakers that anyone would geek out over.
Fitness
5 Gentle (and Highly Beneficial!) Yoga Poses to Do Every Day
From toning muscles and improving digestion to relieving back pain and stretching the spine, here are five gentle and easy yoga poses that are beneficial and fun to do every day.
Fitness
Drop the Weights: Kettlebell Exercise 101
Boring workouts got you down? Pick yourself up by picking up a kettlebell and taking an upbeat, high energy (and high sweat!) KettleX exercise class with Kettlebell World Champion Lorna Kleidman.
Fitness
Muscle Confusion: Avoid Stress Injuries & Keep Workouts Interesting
Does the concept of muscle confusion or body confusion have you a bit…confused? We talk to an expert about what it is, plus why and how to do it.
Beauty
6 Steps to Your Best Beach Body Ever
The temps are getting higher and our clothes are getting smaller, which means it’s time to love the skin you’re in and flaunt your best beach body yet! From smoothing to slimming, we’ve got 6 steps for getting your body in tip-top bathing-suit shape!