Beauty
How Not to Look Like a Hot, Sweaty Mess: 3 Tips to Get Post-Workout Pretty
Have a dinner date after your favorite fitness class, or just trying not to look like a sweaty, hot mess after a workout? Try these tips now!
Tag
exercise
Fitness
Top 10 Weight-Loss Myths, Debunked!
Andrew Wolf, M.S. ED., exercise physiologist at Miraval Resort & Spa, guest blogs on 10 weight-loss myths he hears time and again, and tells us what the real deal is once and for all.
Fitness
Cardio Workouts: Why It’s Important to Keep Your Heart Rate Up
Hilton Head Health’s director of fitness explains why it’s important to work out for heart health.
Fitness
Fitness Cheat Sheet: Yamuna Body Rolling
Curious about body rolling? We talk Yamuna Zake herself about its healing benefits, and why it’s a perfect fit for those who don’t love the gym.
Beauty
Wrangler’s Denim Spa Therapy Jeans: Buy or Bust?
What if we told you that you can now add moisturizing or slimming “spa” jeans to your denim collection?
Fitness
Fitness Cheat Sheet: Acro Yoga
A blend of acrobatics, yoga, and something a little less expected – therapeutic healing arts that are focused on listening and being open, check out what acro yoga is and why you should try it.
Fitness
Readers’ Choice Awards: Top 10 Best Spas for Fitness
Start the New Year with a new attitude to become fit
Fitness
5 Moves to Lengthen Your Muscles (and Why It’s a Good Thing to Do)
Sure, we work out to strengthen our muscles, but have you thought about lengthening them? Here’s why it’s important, plus, try this 5-move stretching series from The Oaks at Ojai.
Fitness
Top 5 Fitness Apps
From using video game technology to literally scare you into running, to giving you over 27 ready-made yoga routines, these five apps will make working out seem like a breeze.
Fitness
Fitness Cheat Sheet: What is Muay Thai?
Muay Thai isn’t just for bad-ass fight scenes in the movies. It’s a great way to get fit, learn self-defense methods and shed pounds without even knowing it.
Relationships
Double-Duty Wellness Gifts: Wellness Gear with Hidden Benefits
Whether it’s a stylish cut, fair trade standards or hidden compartments, we’re always on the lookout for special innovations to make our investments count. Here are 10 products we find especially worth it.
Beauty
Mindfulness Massage to Label-Conscious Fitness: Top 10 Spa & Wellness Trends for 2013
2013’s spa and wellness trends are here!