Fitness
Fall Fitness: Your October Workout Playlist
Plug in your headphones & turn up this month’s workout playlist!
Tag
exercise
Fitness
Power Your Powerhouse: Bosu Ball Workout for a Strong Core
Challenge your core, strengthen your spine, and power your powerhouse with this bosu ball workout for a strong core!
Fitness
Break a Sweat in Cooler Temps: Cold Weather Workout Tips
Remember these tips to still get your sweat on during the cold months! Stay fit, motivated, and warm as the weather begins to cool down.
Travel & Play
Cycling Chic in Fashionable & Flavorful Copenhagen
Hop on your bike and enjoy a ride around fashionable and flavorful Copenhagen.
Fitness
Slick Chicks: Changing the Way You Think About Underwear
Sometimes getting the privacy you need for a delicate situation with one’s delicates is all but impossible, that is until Slick Chicks.
Fitness
Sweat it Out to Straighten Up: 4 Exercises to Improve Posture
Between hours in front of computer and downtime slumped over a smartphone our posture is suffering. Here are 4 exercises to improve posture.
Mindset
6 Steps Toward Listening to Your Body for Health & Happiness
Many of us struggle when it comes to listening to our body. Whether you’re unsure where to begin or simply need a jumpstart, here are six simple steps to get you started on your intuitive journey!
Fitness
Our Fall Fitness Fashion Must-Haves
The cooler mornings make this season perfect for taking your workout outside. Get motivated for those morning sweat sessions with a new workout wardrobe. Check out our fall fitness fashion must-haves!
Mindset
Connect with Nature: The Physical & Mental Benefits of Getting Outdoors
Check out these tips to get the most out of your outdoor experiences!
Fitness
Tread Tabata: 50-Minutes of Fun, Fat-Burning Fitness
A hybrid of a treadmill run and a Tabata class, Tread Tabata could be just what you’re looking for if you want a fun, new workout this fall!
Fitness
Fitness Cheat Sheet: Aerial Yoga
If the term aerial yoga immediately brings to mind visions of inverted tricks being performed from fabrics 20 feet in the air, fear not. Use this cheat sheet to learn more about this fun form of fitness.
Recipes
They Will Simmer While You Sweat: 5 Recipes You Can Make While You Workout
Don’t let lack of time be the reason why you skip workouts. These five meals from Dr. Will Clower are perfect for cooking while you finish a quick workout!