Fitness
Sayonara Sweat! Workout Wear That Keeps You Cool When You’re Getting Hot
Is excess sweat ruining your workout? Try a line of workout wear that keeps the sweat stains away!
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exercise
Fitness
Take The Plunge In With Your Very Own Personal Trainer
Looking to kick start your health and fitness regime now the New Year is here? You need a personal trainer to stay motivated and full of energy for the year ahead.
Fitness
Getting Unstuck: 10 Fitness Tips for Escaping the Inactivity Rut
Get out of your inactivity rut with these 10 simple small steps!
Fitness
Take It to the Top: Rooftop Yoga & Other Fitness Classes
Get your fitness high with rooftop yoga, spin, and barre class at these fab spas.
Fitness
Body After Baby: The Prime Method Celebrity Mamalicious Workout
Getting back in pre-baby shape is no easy feat, so when The Prime Method revealed to us its Celebrity Mamalicious Workout, we knew we had to share!
Fitness
The Busy Girl’s Guide to Working Out: Ten Minutes to Sexy Arms!
Busy Girls (and Guys!) we’re looking at you! It’s time to throw excuses to the wayside and to fit exercise into your hectic schedules!
Fitness
5 Gym + Spa Hybrids: Gyms That Help You Feel the Burn, Then Soothe It!
Workout at the gym, then cool-down at the spa – these five gym + spa hybrids are the best of both worlds!
Fitness
Living Your Yoga: Detox Mind, Body & Soul Through Yoga
Fivelements tells us about “living your yoga” and how you can apply yoga to your everyday life.
Fitness
Essentials for Starting a Fitness Program
What should you know before starting a fitness program? Expert Yamuna Zake shares insight on how you can achieve your fitness goals.
Fitness
Not a Runner? Not a Problem! 5 Best Everyday Cardio Exercises
Easily incorporate more cardio into your everyday routine
Fitness
Rethink Your Fitness Program & Begin with Foot Fitness
The most important part of the body to train when developing a sound fitness program is your feet. Expert Yamuna Zake shares her tips.
Fitness
5 Fun & Interesting Cardio Workouts to Try Now
Burned out from your cardio workout? Keep these five exercise routines on your radar the next time you want to try something new.