Part two of our ongoing Stability Ball Workout Series focuses on rotations and stretching the pectorals and hip flexors. COMBO TWO Movement One: Lunge rotation with the ball. What it does: Strengthens the hamstrings, glutes, spinal rotators, arms, obliques, and rhomboids. How to do it: Get into a lunge position, standing with your right
Personal trainers learn to incorporate opposing muscle groups when building a fitness program for their clients. Muscles were created to work in pairs — they pull, not push. When we do bicep curls, our muscles contract, or pull, while the triceps lengthen, or stretch. This concept is reflected within fitness disciplines designed to build strength
What do the different yoga postures do for your body, exactly? We reached out to the teachers at Samsara Mind and Body in London to find out!
Sometimes 30 minutes is all you need for a fun and motivating workout!
Sitting all day? Give your spine a little love with these six yoga poses.
The Sweet Tooth Strikes again, so is there such a thing as healthy ice cream? We’re always on the lookout for ways to make the best things in life healthier without sacrificing the taste. Just on the radar are two “healthy” ice cream choices that might make a difference on your “cheat days”. First we’ll
If you are serious about boosting your metabolism, get serious about building some muscle. Muscles are the driving force behind your metabolism.
Learn how much exercise you really need to burn calories, manage stress, lower blood pressure, and ultimately fight disease.
Use these ten exercises to practice and perfect the art of mindful eating.
The Camp ȂME Package provides interactive and social wellness experiences plus two 50 min spa services, $100 dinner credit and more! The Offer: Each 3 day retreat includes daily breakfast, lunch, $100 dinner credit, 24-hour access to fitness, meditation classes and Wellness Circuit. You’ll also receive two 50 minute services at the luxurious newly renovated 25,000-square-foot
These four fitness myths have done you wrong! Find out what they are and what you should be doing instead.
Is there a relationship between how much we exercise and how well we age? The quick and easy answer is YES! Discover the link between exercise and aging.