Living Well
Weekly Wellness Round-Up: Train Like A Surfer, Role Play, & More!
Surfer fitness, role play during sex, and the best way to give dad “nothing” for Father’s Day.
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fitness
Fitness
Foam Roller Guide: What It Is & Why You Should Use One
We explain what a foam roller is and how it is best utilized for massaging and stretching.
Living Well
Weekly Wellness Round-Up: Carrie Underwood’s Leg Workouts, Hotels Bring Nature Inside, & More!
Here’s how hotels are bringing nature indoors, how Carrie Underwood gets her legs in shape, and how recommended salt intakes are changing.
Fitness
3 Ways To Put The Fun Back In Fitness
These ideas will help make reaching your fitness goals a piece of cake!
Fitness
Workout Series: Stability Ball Combinations, Week 6
Our Stability Ball Workout Series continues this week with side leg lifts and side stretches.
Fitness
Workout Series: Stability Ball Combinations, Week 5
Our Stability Ball Workout Series continues this week with back extensions and lumbar stretches.
Living Well
Workout Series: Stability Ball Combinations, Week 4
In this continuing series, the stability ball repertoire expands to include shoulder stretches and pushups with a punch.
Fitness
Workout Series: Stability Ball Combinations, Week 3
Use your stability ball for back and tummy work to get you fit to the core.
Living Well
Stay Well Inspiration with the Co-Founder of Elemis Skincare
It all started because Noella Gabriel, co-founder of Elemis (enter to win their Pro-Collagen Anti-Aging Skincare line here!) felt she had a responsibilty as a mom to figure out a way to help her daughter, Kate (now 17) breathe easier. When Kate was about four years old she was asthmatic, at the time it dawned on Noella
Living Well
Weekly Wellness Wrap-up: SoulCycle Turns 10, Leaving Work at 5 PM, and More!
Relationships: You know the feeling. Your life-long partner in crime gets hitched and disappears into marital bliss. The Self-Love Formulais here to help us cope with that newfound singleness. Fitness: April 2016 marked SoulCycle‘s 10th SOULiversary. To nod the celebrations, six original riders shared their decade-long journey with the industry-changing studio. Travel: Condé Nast Traveler’s 20th edition of the
Fitness
Celebrity Wellness: Rebel Wilson’s ‘Marathon Hiking” at The Ranch 4.0
Comedian and actress Rebel Wilson took to the California hills for a “marathon” hiking experience at The Ranch 4.0 at Four Seasons Westlake Village.
Fitness
Stay Well Hints From The Founder of Hintd
At Spafinder Wellness 365 we are doing a series of posts on dynamic women in honor of Mother’s Day discovering how they stay well with their kids. Meet Lucy Danziger, the Founder and CEO of HINTD, (a registry for any occasion, where you can collect, share and shop for anything you like), plus a triathlete, an iron woman,