Nutrition
Sun Safe Foods: Omega-3 Fatty Acids for Internal Sun Protection
In Dr. Clower’s final post for his Sun Safe Foods series he’s explaining about the internal sun protection power of omega-3 fatty acids.
Tag
food
Nutrition
Sun Safe Foods: Ellagic Acid for Internal Sun Protection
If you’ve never heard of ellagic acid before, Dr. Clower is going to share why this compound found in nuts and berries needs to be a part of your diet!
Nutrition
Sun Safe Foods: Beta-Carotene for Internal Sun Protection
In Part 3 of our Sun Safe Foods Series with Dr. Will Clower we’re heading to the garden for some fresh veggies, because turns out beta-carotene is great for sun protection
Nutrition
Top Resort Chef: Corporate Chef Josh Feathers of Blackberry Farm
Corporate Chef Josh Feathers’ eye for detail, taste for Southern cuisine, and training from across the globe places him in the spotlight as this month’s Top Resort Chef.
Nutrition
Sun Safe Foods: Red Wine for Internal Sun Protection
In part two of our Sun Safe Foods Series Dr. Clower is talking wine!
Nutrition
Sun Safe Foods: Dark Chocolate for Internal Sun Protection
This week Dr. Clower is sharing the top 5 food-sources for internal sun protection. To kick things off, we’re starting with dark chocolate!
Nutrition
Sun Safe Foods: 5 Foods for Internal Sun Protection
Over the next 5 days, Dr. Clower will share 5 sun safe foods to help you protect your skin from the sun from the inside, out.
Mindset
Clean Reading: 5 Ways to Eat Tomatoes, Inspiring TED Talks, & More
From delicious ways to eat tomatoes this summer to inspiring TED Talks to motivate you, start your week with a little Clean Reading.
Living Well
There’s More to a Natural Detox than a Diet
There’s way more to a detox than just diet and weight loss. Find out the emotional, mental, and physical benefits of a natural detox program.
Nutrition
Pint-Sized but Powerful: The Healthy Benefits of Blueberries
In honor of Blueberry Month, our friends Across the Pond are sharing the massive healthy benefits of blueberries.
Recipes
BodyHoliday’s Tri-Colored Yogurt Popsicle Recipe
This recipe from BodyHoliday at LeSPORT in Saint Lucia is as healthy as it is tasty, and will have you feeling like you’re sitting seaside at the resort.
Recipes
All in the Family: 10 Recipes to Bring Everyone Together
As part of the Global Wellness Day 7-Step Manifesto we’re encouraged to sit down for a family dinner! Whip up some of these delicious recipes from Dr. Will Clower and enjoy catching up with the people that matter most.