food Archives - Spafinder

Stop Restrictive Eating: Learning to Work With Cravings

Don’t let restrictive eating cause over-indulgence! Learn to work with your cravings and not against them.

August 13, 2015 · 4 min read

A healthy food composition with avocado, salmon, and spinach.

3 Fat-Burning Superfoods to Include in a Healthy Diet

Munching on these fat-burning superfoods plus including some daily exercise into your routine will have you steps closer to that healthy body in no time!

August 12, 2015 · 4 min read

Recipes

5 Smoothie and Juice Recipes for Healthy Balance

A few of spa smoothie and juice recipes from CHI Spa at Shangri-La and Kohler Waters Spa to get you going this summer.

August 12, 2015 · 3 min read

Nutrition

Beauty From Within: 6 Foods for Glowing Skin

Get healthy, glowing skin with these six foods (plus three recipes!)

August 11, 2015 · 5 min read

Nutrition

Swap it Out: Your Healthy Full-Day Meal Plan

Sometimes eating healthy all day is as simple as having a plan! Pick a day this week and enjoy this healthy full-day meal plan.

August 10, 2015 · 2 min read

Recipes

Sweet as a Georgia Peach: Summer Peach Recipes

Full of juicy flavor and tons of vitamins and nutrients, peaches are perfect for making appetizers, salads, desserts, smoothies, and more! Here’s just a few spa recipes for those sweet peaches!

August 8, 2015 · 2 min read