Recipes
Comfort Foods Made Healthy: 12 Recipes to Satisfy Winter Cravings
To celebrate American Heart Month, we’ve compiled a guide (with recipes!) to help you cope with these comfort food cravings and make heart-healthy choices.
Tag
food
Beauty
Get Fresh: Grapefruit Products with Great Benefits
This citrusy super fruit packs some serious benefits, particularly in the skin-care department.
Beauty
3 Foods for Youthful Skin: Anti-Aging from Inside, Out
Let’s face it, the age-old “you are what you eat” adage is true.
Nutrition
Add a Little Color to Your Valentine’s Day Plate: Health-Boosting Red & White Superfoods
With Valentine’s Day just a week away, we’ve compiled a list of naturally red and white foods that not only look pretty, but are good for your health at the same time.
Nutrition
Raw and Vegan Chocolate: A Healthy Indulgence
Treat yourself to this sweet with a healthy twist.
Recipes
Game On: Healthy Super Bowl Snacks
Score major points when you put a healthy spin on fan-favorite Super Bowl snacks.
Nutrition
Your Best Breakfast: 7 Steps to a More Mindful Breakfast
Don’t let your breakfast get placed on the back burner. We’ve got 7 simple steps to help you transition toward a more mindful breakfast!
Living Well
Yoga for Gut Health: Tips for Keeping Your Digestive System Moving
Twisting postures are incredibly beneficial to our digestive tract. These poses stimulate the small and large intestines, increase blood flow to the gut, massage the abdominal organs, and more!
Recipes
How to Become a Vegetarian: 6 Tips & Easy Vegetarian Recipes
Eating a vegetarian diet is simple when you have great tips and recipes!
Nutrition
Make Stress Eating Positive: How-To Manage Stress With Food
For those who are stressed or anxious and take comfort in munching, all hope isn’t lost. Here’s how to use foods to manage stress!
Mindset
2015 Recap: Our Favorite Stories of the Year
We’ve compiled a list of some of our favorite stories from 2015. We hope you enjoy reading (or re-reading) these features from The 365 as much as we did writing them!
Recipes
Drink Recipes to Toast 2016, Detox Ones for the Day After
Ring in 2016 by indulging, then detoxing!