Mindset
Relaxation Techniques to Calm Down Anywhere, Anytime
Feeling anxious, overwhelmed, or just plain stressed? Use these simple breathing techniques to relax anywhere, anytime!
Tag
happiness
Mindset
Facing FOMO Part 2: The Power of Mindful Self Care
Use these three tips for mindful self care to figure out what you need to feel fulfilled.
Nutrition
Mindful Dining: 7 Healthy Tips for Eating Out
How can you maximize your enjoyment without jeopardizing your health when eating out?
Living Well
Spa Science: Evidence Behind the Therapies
With the launch of the new website SpaEvidence.com this year — the world’s first portal to the aggregated medical studies that exists for 21 common spa/ wellness approaches — that trend was literally embodied. Launched by the Global Spa Summit in mid-2011 (an advocacy group for the worldwide spa/ wellness industries), and shaped by doctors
Living Well
Spafinder Spa Trend 2010: Celebrating Celebration Bonus Trend #11
In a recent survey, travel agents reported the #1 emerging spa travel trend was people increasingly hitting stay spas for special occasions. Occasions like the big ’0s’, anniversaries,