Nutrition
Lion’s Mane; The Brain Health Supplements
by Spafinder | April 12, 2019
Is this shaggy mushroom the king of the supplements jungle? Or do we need more research on its benefits.
by Spafinder | April 12, 2019
Is this shaggy mushroom the king of the supplements jungle? Or do we need more research on its benefits.
by Jacky Lorenzo | January 02, 2018
While many enter 2018 planning to lose weight, we’re asking you to rethink the goal. Fitness is a lifestyle change that might not be so easily bundled into a few digits on a scale. That being said, 2018 has several different options when it comes to how you curate your workout.
by Spafinder | June 26, 2017
Feeling bloated? Constipated? Moody? Does your face appear swollen? Inflammation might be the culprit. Often we overlook our diets and head to the Dr for a prescription when indeed we can treat this without running to load up on meds.
by Spafinder | June 23, 2017
Avocados are so healthy, we wouldn’t be surprised if Wonder Woman eats at least one a day. According to the California Avocado Commission, avocados are heart-healthy nutrient dense. In fact, just one-third of a medium avocado has nearly 20 vitamins and minerals and has just 80 calories.