health

Arianna Huffington’s new book The Sleep Revolution reminds us  “exhaustion is a sign of chaos, not a badge of honor.” At Spafinder Wellness 365 we couldn’t agree more. In her introduction, Arianna points out  “There are nearly five thousand apps that come up when you search “sleep” in the Apple App Store, more than 15 million […]

The problem: Staying in the healthy lane can get pricey. Buying organic always cost more, and having to toss spoiled produce hurts the heart and the pocket. The solutions: Snag ingredients that last longer, pay attention to juicing volume yields, and don’t be afraid to freeze individual items. Don’t hesitate to peruse the “close to […]

 Wanderlust one of the early Well-Fests that launched the trend, describes itself as an all-out celebration of mindful living so we at Spafinder Wellness 365 thought it would be cool to hear from Schuyler Grant (co-founder with her husband Jeff Krasno, and their mutual friend Sean Hoess over nine years ago) how she celebrates mindful living everyday, […]

Plan something special for mom this Mother’s Day with a little breakfast in bed!

Don’t undervalue your personal life by just giving it 50 percent of the work/life balance equation. Learn more about personal life equality!

We rounded up five ways for five different moms to use their SpaFinder Wellness Gift Card and to find the right spa or wellness experience for them!

Before you dish out the cash for those “organic” cookies, we’re sharing the details on which organic foods are worth buying and which are okay to skip the next time you’re out shopping.

Seeds are lean, green and supreme.

Eating healthy can be hard if you eat out a lot, eat street food, and eat fast food. It’s always healthiest to make your own fresh meals at home. Why is this? Because street food or fast food often contains unhealthy ingredients that you aren’t even aware of.  When you cook at home, you can […]

A good laugh not only puts us in better moods, but provides a number of health benefits, too.

When Miraval Resort & Spa’s Lentil Portobello Roll-Ups were recently highlighted on HBO’s TV show Girls, we knew we had to get the healthy recipe.

Whether you’re the maid of honor, a bridesmaid, or a close relative of a bride-to-be, consider an excellent alternative to a night of bachelorette debauchery – throw a spa bachelorette party!

Some days we all feel a little foggy. Fortunately certain foods can give your brain a healthy boost.

Herbs are a great way to add healthy doses of flavor to your meals! Dr. Will Clower shared five easy healthy recipes using fresh and dried herbs.

Sitting all day? Give your spine a little love with these six yoga poses.

Take steps towards loving you! Use these tips from Dr. Nina Smiley to mindfully boost self-esteem.

We think you’ll enjoy this food for thought.

Celebrate St. Patrick’s Day the healthy way with these green-centric dishes.

Forget counting sheep—wake up to the idea of creating your very own sleep sanctuary.

Feeling sleep-deprived? You are not alone. With sleep disorders increasingly linked to all sorts of serious health issues, it’s little wonder many of us are tossing and turning at night. Could insomnia be the new black?