Nutrition
4 Easy & Painless Ways to Reduce Your Sodium Intake
Your sodium intake is probably much higher than you think—use these tips to reduce it.
Tag
health
Nutrition
6 Top Reasons You Should Avoid a High-Sodium Diet
Eating too much salt? Here are six reasons why you shouldn’t.
Living Well
Pet Health Benefits, Plus, Pet Spa Treatments!
Numerous studies prove pets have a way of not only making us happier, but healthier. How can we return the favor? With a spa treatment of course!
Gallery
Eating with the Seasons: 6 Foods to Nourish Your Body This Spring
One simple step you can take toward a healthier you is eating with the seasons and since last week kicked off the beginning of spring, the time is now!
Living Well
Health & Wellness Experts You Should Know: Part I
We’d like to introduce to you some health and wellness industry experts that are bound to become your wellness go-to gurus in no time!
Mindset
Funky Sleep Gadgets & Bedtime Accessories to Help You Catch Those Zzzs
So over counting sheep? Catch some shuteye with these funky sleep gadgets that put a new spin on getting your Zzzs.
Recipes
5 Simple Ways to Get the Most Out of Breakfast + 2 Recipes
Breakfast is a meal that is easy to skip amidst the morning rush in our busy, daily lives, so here are five tips to make the most of the most important meal of the day.
Recipes
Mediterranean Diet Proven to Successfully Prevent Heart Disease! Plus, Three Recipes
Yesterday the New York Times published an article on findings from a study released by The New England Journal of Medicine that shows a Mediterranean diet is a successful primary method for preventing heart disease.
Beauty
#BarefacedBeauty: Why Women Should Embrace Their Natural Look
The Renfrew Center Foundation’s second annual Barefaced & Beautiful, Without & Within campaign is underway! The campaign encourages women to celebrate self-acceptance and inner beauty by going without makeup for a day during NEDA Week.
Living Well
The Budget Diet: How to Eat Healthy on a Budget
You don’t have to sacrifice healthy eating if you’re on a budget, especially with the help of Amber Ketchum, registered dietician at Shane Diet, Weight-Loss & Fitness Resorts in San Antonio, Texas.
Recipes
Healthy Eating at the Office: Easy & Tasty Breakfast & Lunch Recipes
By Vanessa Voltolina It’s happened to us all: We enter the office at 9 a.m. with incredible resolve, only to find ourselves seduced by a cubicle mate’s cookies or a takeout lunch by 2 p.m. Why is it so hard for us to choose healthier, more filling options? “If you don’t have something healthy on
Fitness
6 Yoga Poses to Improve Memory & Help Combat ADD
Increase memory and promote vitality