Nutrition
How-To Navigate Your Local Farmers’ Market
Looking for a great way to get comfortable with spending a weekend morning at your local farmers’ market? Look no further than your senses!
Tag
health
Nutrition
Drink More Water: Hydration Tips for Warmer Weather
It’s said that we should be drinking at least eight glasses of H2O a day and thanks to these helpful tips from Dr. Wendy Bazilian we’re on our way to being H2O-healthy.
Living Well
Celebrate Global Wellness Day with the 7-Step Manifesto
GWD has created a 7 Step Manifesto, seven small steps that will make a big impact on your life!
Travel & Play
#ISayYes: Celebrate Global Wellness Day on June 13
Join us and say “yes!” to Global Wellness Day!
Living Well
Magnesium for Stress Relief: 3 Relaxing Spa Treatments
Get your daily dose of stress-fighting magnesium with these relaxing spa treatments.
Mindset
The Benefits of Tai Chi for Easing Anxiety and Depression Naturally
Researchers have found that tai chi reduces depression and anxiety, increases functional connectivity in the brain, enhances cardiovascular fitness, improves balance and peripheral vision, and helps people connect with their partner or spouse. If you’re looking for a way to deal with anxiety and depression naturally, give tai chi a try!
Fitness
Sayonara Sweat! Workout Wear That Keeps You Cool When You’re Getting Hot
Is excess sweat ruining your workout? Try a line of workout wear that keeps the sweat stains away!
Fitness
Take The Plunge In With Your Very Own Personal Trainer
Looking to kick start your health and fitness regime now the New Year is here? You need a personal trainer to stay motivated and full of energy for the year ahead.
Mindset
Facing FOMO Part 2: The Power of Mindful Self Care
Use these three tips for mindful self care to figure out what you need to feel fulfilled.
Beauty
DIY Healthy Hair Growth Mask
Use this DIY hair mask to improve the strength of your strands and to help grow healthy, strong hair!
Nutrition
Mindful Dining: 7 Healthy Tips for Eating Out
How can you maximize your enjoyment without jeopardizing your health when eating out?
Nutrition
Drink More Water: Hydration Tips
We’re not watering down any info on tips to stay hydrated!