march mindfulness month

Discover the surprising health benefits of walking barefoot and why you should treat your tootsies to a barefoot walk in the world.

These Miraval Arizona videos on crystal healing, the power of silence and a famous equine experience show how spiritual healing can add mindfulness.

Discover why forest bathing at The Lodge at Woodloch can be life changing–and why it is the foundation of leading a mindful life.

Author and declutter expert Tracy McCubbin explains why clutter keeps us from living with mindfulness–and is a leading cause of stress.

The mindfulness and restful sleep connection? Anna-Karin Björklund, M.A., dream specialist with Miraval Life in Balance Spa, shares her insights.