Living Well
The Mindful Benefits of Walking Barefoot
Discover the surprising health benefits of walking barefoot and why you should treat your tootsies to a barefoot walk in the world.
Tag
march mindfulness month
Living Well
3 Miraval Arizona Videos to Help You Re-discover Your Spirit and Soul
These Miraval Arizona videos on crystal healing, the power of silence and a famous equine experience show how spiritual healing can add mindfulness.
Living Well
The Profound Healing Power of Forest Bathing
Discover why forest bathing at The Lodge at Woodloch can be life changing–and why it is the foundation of leading a mindful life.
Living Well
Tackling Clutter with Mindfulness
Author and declutter expert Tracy McCubbin explains why clutter keeps us from living with mindfulness–and is a leading cause of stress.
Healing
Intentional Dreaming – Mindfulness and a Good Night’s Sleep
The mindfulness and restful sleep connection? Anna-Karin Björklund, M.A., dream specialist with Miraval Life in Balance Spa, shares her insights.