In celebration of March Mindfulness Month, learn what mindfulness is and how it can change the ways our brains are wired.
March Mindfulness Month
These Miraval Arizona videos on crystal healing, the power of silence and a famous equine experience show how spiritual healing can add mindfulness.
The mindfulness and restful sleep connection? Anna-Karin Björklund, M.A., dream specialist with Miraval Life in Balance Spa, shares her insights.