Living Well
There’s More to a Natural Detox than a Diet
There’s way more to a detox than just diet and weight loss. Find out the emotional, mental, and physical benefits of a natural detox program.
Tag
weight loss
Fitness
What Is CrossFit?
Learn what to expect from this intense workout.
Fitness
Get Moving: Reasons to Renew Your Fitness Resolutions This Spring
If you aren’t exercising as much as you were when the year began, kick it up a notch with these tips from Dr. Lana and learn the reasons why you should really get moving!
Fitness
Take The Plunge In With Your Very Own Personal Trainer
Looking to kick start your health and fitness regime now the New Year is here? You need a personal trainer to stay motivated and full of energy for the year ahead.
Fitness
Body After Baby: The Prime Method Celebrity Mamalicious Workout
Getting back in pre-baby shape is no easy feat, so when The Prime Method revealed to us its Celebrity Mamalicious Workout, we knew we had to share!
Fitness
The Ins-and-Outs (Ups-and-Downs and Side-to-Side!) of Zumba
Zumba, whose mantra is to “party yourself into shape,” is an upbeat, easy-to-follow, Latin-inspired dance workout that gained serious momentum in recent years and shows no signs of slowing down! We wanted to dive in deeper, so we caught up with Maria David, certified Zumba and Aqua Zumba instructor at The Oaks at Ojai.
Living Well
The Budget Diet: How to Eat Healthy on a Budget
You don’t have to sacrifice healthy eating if you’re on a budget, especially with the help of Amber Ketchum, registered dietician at Shane Diet, Weight-Loss & Fitness Resorts in San Antonio, Texas.
Fitness
Top 10 Weight-Loss Myths, Debunked!
Andrew Wolf, M.S. ED., exercise physiologist at Miraval Resort & Spa, guest blogs on 10 weight-loss myths he hears time and again, and tells us what the real deal is once and for all.
Fitness
6 Ways to Stay or Become Heart Healthy
Fight heart disease in six steps! Pritikin’s dietician and director of fitness share tips to stay heart healthy.
Nutrition
Myth or Miracle? Raspberry Ketones for Fast Weight Loss
Do raspberry ketones really help someone lose weight, and lose weight fast? We consulted two experts from two noteworthy health and wellness spas to weigh in on these weight loss claims.
Recipes
Mirbeau Recipe: Salmon en Papillote with Jasmine Rice Timbale
Surprisingly quick and easy!
Fitness
Expert Tips: How to Get the Most Out of Your Resolutions for the New Year
From fitness to nutrition, we’re sharing expert tips for staying motivated and getting the most out of two common New Year’s resolutions.