Nutrition
Top 5 Healthy Eating Apps
Try any of these five apps to fix your food frustrations.
Tag
weight loss
Fitness
Readers’ Choice Awards: Top 10 Best Spas for Weight Loss
Voted the Top 10 best by our own readers
Recipes
Pritikin Longevity Center & Spa Recipe: Stuffed Red Bliss Potatoes
Pritikin turns the basic potato up a notch by adding delicious lump crab meat and fresh mozzarella to create a (two) bite-sized app for holiday parties and beyond.
Recipes
Pritikin Longevity Center & Spa Recipe: Salmon Balls
Using just a handful of ingredients, this recipe from Pritikin Longevity Center & Spa in Miami, Florida, is simple, quick and easy.
Recipes
Pritikin Recipe: Stuffed Artichoke Bottoms with Black Bean Salsa
This appetizer recipe takes cute-as-a-button artichoke bottoms and stuffs them with a simple and zesty black bean salsa.
Recipes
Pritikin Longevity Center & Spa Recipe: Tangerine Scallops
Lighten up this holiday season with this delicious and light citrus scallop recipe from Pritikin Longevity Center & Spa.
Fitness
Victoria’s Secret Angels “Share” Their Runway-Ready Workouts
We’ve rounded up some of our fave Angels’ Instagrams and want to share some ways you too can incorporate their diet and exercise tips into a routine of your own!
Fitness
Fitness Cheat Sheet: What is CrossFit?
Forget what you’ve heard about CrossFit workouts—that it’s for bodybuilders, that it’s a boot camp, that it’s cultish. From what it is to what to wear, here’s your CrossFit Fitness Cheat Sheet.
Living Well
Spa Science: Evidence Behind the Therapies
With the launch of the new website SpaEvidence.com this year — the world’s first portal to the aggregated medical studies that exists for 21 common spa/ wellness approaches — that trend was literally embodied. Launched by the Global Spa Summit in mid-2011 (an advocacy group for the worldwide spa/ wellness industries), and shaped by doctors
Living Well
Online Wellness Gaming
Gaming is not just about zapping virtual enemies or for Farmville residents anymore. With everything-themed games now, millions of people worldwide have played dozens of spa-focused games, including Sallie Spa, Sara’s Super Spa or Spa Mania. And French beauty powerhouse Clarins just took the spa-themed game to a new level with its “Spa Life” on
Fitness
The Great Weight Loss Debate: Why Do Men Lose Weight Faster…and How Can Women Catch Up?
When it comes to weight loss wars, the scale seems to be tipped in men’s favor. Why do men lose weight faster, and how can women catch up?
Recipes
Hilton Head Health’s Skinny Cinnamon Ice Cream
Bridge the gap from summer to fall with the coolness of ice cream and the flavor of cinnamon in this low-calorie and low-fat cinnamon ice cream recipe!