weight loss

From fitness to nutrition, we’re sharing expert tips for staying motivated and getting the most out of two common New Year’s resolutions.

Try any of these five apps to fix your food frustrations.

Voted the Top 10 best by our own readers

Using just a handful of ingredients, this recipe from Pritikin Longevity Center & Spa in Miami, Florida, is simple, quick and easy.

This appetizer recipe takes cute-as-a-button artichoke bottoms and stuffs them with a simple and zesty black bean salsa.

Lighten up this holiday season with this delicious and light citrus scallop recipe from Pritikin Longevity Center & Spa.

Pritikin turns the basic potato up a notch by adding delicious lump crab meat and fresh mozzarella to create a (two) bite-sized app for holiday parties and beyond.

We’ve rounded up some of our fave Angels’ Instagrams and want to share some ways you too can incorporate their diet and exercise tips into a routine of your own!

Forget what you’ve heard about CrossFit workouts—that it’s for bodybuilders, that it’s a boot camp, that it’s cultish. From what it is to what to wear, here’s your CrossFit Fitness Cheat Sheet.

With the launch of the new website SpaEvidence.com this year — the world’s first portal to the aggregated medical studies that exists for 21 common spa/ wellness approaches — that trend was literally embodied. Launched by the Global Spa Summit in mid-2011 (an advocacy group for the worldwide spa/ wellness industries), and shaped by doctors […]

Gaming is not just about zapping virtual enemies or for Farmville residents anymore. With everything-themed games now, millions of people worldwide have played dozens of spa-focused games, including Sallie Spa, Sara’s Super Spa or Spa Mania. And French beauty powerhouse Clarins just took the spa-themed game to a new level with its “Spa Life” on […]

When it comes to weight loss wars, the scale seems to be tipped in men’s favor. Why do men lose weight faster, and how can women catch up?

Bridge the gap from summer to fall with the coolness of ice cream and the flavor of cinnamon in this low-calorie and low-fat cinnamon ice cream recipe!

Boring workouts got you down? Pick yourself up by picking up a kettlebell and taking an upbeat, high energy (and high sweat!) KettleX exercise class with Kettlebell World Champion Lorna Kleidman.

We spotlight 10 classic spa cookbooks that have fed spa and wellness enthusiasts worldwide with deliciously healthy recipes.

Chock-full of nutritious foods like watercress, salmon, buckwheat noodles and more, we love how this recipe takes a variety of healthy and wholesome ingredients to make one harmonious dish.

Make healthy eating smarter with easy substitutions in the kitchen.

Cravings aren’t on our schedules and they hit when they are least expected. Nutritionist and author of Clean Plates, Jared Koch, gives us five tips for conquering these pesky cravings.

From foods to protect against breast cancer to prostate cancer (and boost sex drive!), Cynthia Sass, MPH, RD, helps us spotlight a few foods that take particular care of a woman’s body and a man’s body, respectively.

A Detox Juice is a great way to rid your body of toxins while replenishing it with nutrients it needs and Chef Toni Robertson at The Spa at Mandarin Oriental, New York, recommends drinking it each morning for a refreshing pick-me-up. Get the recipe.