Blog

It wouldn’t be the holidays without pumpkin deserts and treats. Here are three of our favorite pumpkin recipes (plus a bonus healthy pumpkin latte) from spa chefs and food experts who know how to make healthy taste good.

Aztec warriors were said to eat chia seeds for energy in battles. In 2012, chia seeds gained popularity in the U.S. when nutritionists began reporting that these mighty seeds were a nutritional powerhouse, thanks to high levels of antioxidants, protein, calcium and fiber.

Do you believe birthing could be potentially dangerous and it’s best to have a doctor available? Do you want to deliver in a “natural” way but want extra support? Or are you in the middle and think childbirth is safe but want to have a doctor on hand…just in case?

Cellulite, we all hate it and are desperately trying to get rid of it. If you’re like me, you love dimples on faces, not on other parts of your body.  So how can you tighten your skin to reduce cellulite?

Summertime is around the corner and for many of us it’s time to choose the right sun screen to protect ourselves from sunburns, blemishes and harmful exposure.

Ayurveda, it’s mystic and foreign, riddled with treatments and services the novice massage seeker may not be familiar with. With that being said, Judy Chapman, one of our contributing writers, chimes in on her experience at a Bali retreat. Learn the ins and outs of this through Judy’s experience and find out if this practice can benefit you.

Feel that? The weather is starting to warm up, and that means that bikini season is imminent! But if you’ve been spending most of the winter indulging your hygge habit (Netflix totally counts as hygge, right?), then right now, your abs are probably paying the price.

A little well-timed laser hair removal will have you strutting around carefree in a bikini, cheering others on and playing volleyball on the sandy beaches.

A Thai massage, administered by a trained massage professional, can be the ultimate feel-good experience–and it has a range of benefits from pain relief to reducing muscle tension.

A daily skin care routine is similar to that of an exercise routine. Consistency is key for addressing skin concerns and creating a healthy skin routine that becomes part of your lifestyle.