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california

A rolled yoga mat next to a yoga block on a light wooden floor, suggesting a calm space for practice.
Fitness

The No Om Zone: Kimberly Fowler’s Practical Guide to Yoga

Many are using this Deal Days, the Wellness Week™ as an opportunity to try yoga if they haven’t already—and what better way to start than with the most practical approach? Kimberly Fowler, owner of YAS Fitness Centers, whose four locations in Downtown LA, Silverlake, East Costa Mesa and Venice are spearheading our Wellness Week’s yoga and spinning initiatives in Southern California, appears to have a different take on yoga—a comprehensive, all-inclusive one. And now her advice is yours to have on your bookshelf and incorporate into your fitness routine!

· 2 min read