Is it a dance move? Something to do with Middle Eastern sandwiches? Partly relating to dance, but nothing to do with sandwiches, Gyrotonic is a form of exercise that strengthens, stretches and lengthens.
Mickey Mouse and Michelle Obama have teamed up in the fight against childhood obesity. Learn more about their cause and what Disney is doing to take a stand!
The temps are getting higher and our clothes are getting smaller, which means it’s time to love the skin you’re in and flaunt your best beach body yet! From smoothing to slimming, we’ve got 6 steps for getting your body in tip-top bathing-suit shape!
Poor posture. It’s something we deal with all day, every day, from sitting at a desk, schlepping across town, or using our phones; it’s something many of us often think about but never actively fix. Make some active changes!
We recently shared some fab, feel-good advice with our Wellness Week™ Pledge, and the tips just keep on coming! These 10 easy-to-follow wellness tips from Thailand’s legendary Chiva-Som can make a significant impact on living your best life!
On a recent visit to the historically rich Ocean House in Watch Hill, Rhode Island, our Food & Wellness Editor got a taste of the laidback yet vibrant and classy charm that Rhode Island is known for through the Ocean House’s spa, wellness and food offerings.
From at-your-desk workouts to smart happy hour choices, Kristin McGee, celebrity yoga instructor, shares ten easy tips for staying in shape when you’re on the go!
Check out these exercise tips for battling depression, upping your libido, quitting smoking and much more from our friends at iVillage.
Learning a foreign language as a child is so much easier than as an adult. Yoga is much the same way: Start young and you’ll keep the benefits of yoga throughout your life.
Just because you’re working out doesn’t mean you can’t look good—and be comfortable—while doing it. From tie dye (yes, we’re bringing it back!) to laser-cut mesh, we’ve rounded up a few basic pieces that will help you get into tip-top shape and look good while doing it.
Think yoga is just for the super-flexible and ultra spiritual? Let this feature by Diet.com’s Erica Bornstein open your eyes and erase those fears as she clears up common yoga myths and preps you for poses with these 7 pointers for beginner yogis.
Ever wonder what the science behind finding the perfect sports bra is? Now’s your chance to find out! Bra expert and author of The Bra Book, Jené Luciani, shares the ins and outs of getting the right fit out of your next sports bra. Banish the bounce and conquer the constraint. Use these tips to find the perfect sports bra and “choose to MOVE!”