Fitness
Massage Do’s and Don’ts for Marathoners
Don’t discount the edge massage can give you when it’s incorporated into your training routine.
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fitness
Fitness
How to Live Longer: 4 Simple Reminder Apps to Get Moving
A sedentary lifestyle may be as risky as smoking. Here, 4 tech-savvy ways to remind yourself to get moving.
Fitness
Hi-Tech High Tops (and Low Tops, Too!)
Add a little hi-tech into your workouts with these six sneakers that anyone would geek out over.
Fitness
Strike a Pose! Yoga Classics
In honor of National Yoga Month, our friends over at The Standard Spa at Miami Beach created awesomely fun yoga .GIFs to ensure we’re all getting our “om” on in proper form.
Fitness
10 At-Home Workout DVDs for *Almost* Every Fitness Type
While gym memberships and group classes may be for some people, they aren’t for everyone. Burn calories and get fit in the comfort of your own home with one of these at-home workouts. From Pilates to P90X, we want to make you sweat!
Fitness
5 Gentle (and Highly Beneficial!) Yoga Poses to Do Every Day
From toning muscles and improving digestion to relieving back pain and stretching the spine, here are five gentle and easy yoga poses that are beneficial and fun to do every day.
Fitness
Eye-Catching Yoga in Extreme Places
In honor of National Yoga Month, we’ve rounded up just a few of the plethora of photos out there capturing yoga in extreme places.
Editors' Picks
Hello Kitty Super Mario Bros.? 10 Themed Spas & Gyms
What do Hello Kitty and Super Mario Bros. have in common?
Fitness
From A to Zumba: Get Your Groove On
With hit shows like “So You Think You Can Dance” and “Dancing with the Stars,” dance seems to have taken the world by storm. Gyms and fitness studios have been turning the clubs’ hottest moves into high energy, choreographed classes that are guaranteed to shrink your waistline.
Fitness
Drop the Weights: Kettlebell Exercise 101
Boring workouts got you down? Pick yourself up by picking up a kettlebell and taking an upbeat, high energy (and high sweat!) KettleX exercise class with Kettlebell World Champion Lorna Kleidman.
Fitness
Get Your “Ohm” on Al Fresco: Rooftop Yoga at Clay Health Club
Rooftop socializing is a summer-in-the-city staple. Put the health in happy hour by trading in your martini for a mat and joining Clay Health Club in its Rooftop Yoga classes.
Fitness
Top 10 All-the-Rage Fitness Trends
Bored of the treadmill? Thankfully, gyms and spas have new found ways to make fitness fun. Check out our Top 10 List for fitness trends worth the workout.