Fitness
Celebrity Workout Tips From Trainer Michelle Lovitt
Score your own Oscar-worthy body with these six workout tips from celebrity trainer, Michelle Lovitt!
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fitness
Nutrition
Staying H20 Healthy: Water 101
Water is the element that makes us fluid and alive in every way. Mariel Hemingway, Wellness Week™ national spokesperson and Club Spa guest blogger, taps into refreshing ways to help you get your H20 fix.
Editors' Picks
The NEW Fitness: Cool Water Workouts
Working out in the water is not only easier on your joints, it’s also great for toning and strengthening with the added resistance factor.
Fitness
The New Fitness: Electrifying Adventure Spa Getaways
Nothing gets the heart pumping like zip lining 300 feet in elevation, snorkeling among sting rays, rappelling and more — these adventure spa getaways offer fitness lovers the chance to explore a number of thrill-seeking endeavors.
Spa 101
Biggest Loser Resort Parent Comes to Colorado
Fitness Ridge Worldwide, famous for its Biggest Loser Resorts in Southern California and Utah, is expanding to the Peaks Resort and Spa in Telluride, Colorado. Read more about this all-inclusive, comprehensive health and fitness program (a frequent winner for “Best Fitness Program” in SpaFinder’s Readers’ Choice Awards).
Beauty
Turn Up the Love with Our Valentine’s Day Gift Guide
This year we’ve rounded up some of the hottest gifts for your special someone! Whether you are shopping for him, her or getting something special for the both of you – we’ve got you covered!
Editors' Picks
3 Days in Jamaica: Spa, Reggae & Island Hopping
With the perfect rhythm of spa and spirited charm, Jamaica provides visitors a relaxed and authentic, isle-style experience. Our travel editor slipped into “island time” to visit some of the finest spas and resorts that this paradise has to offer.
Fitness
Core Exercises: Ride the Bull to Stronger Abs
Meet Brutus the Bull, who can at times, be brutal. Brutus lives in Austin, Texas, at Travaasa Austin, and his main purpose in life is to help guests develop a stronger core, and have some Texas-style fun while doing it. Likely to be unlike anything you’ve experienced in a fitness setting, this mechanical bull workout…
Living Well
Portion Control: Tips to Manage Weight & Eat Better
The misconception of “bigger is better” is leading Americans down a road of obesity and diabetes, and while part of this problem is the content of the food itself, portion sizes contribute to the issue just as much. Here are some real tips on portion control.
Editors' Picks
Ask Susie: Beginner Yoga
Q: I’m looking for a spa that can deal with beginner yoga enthusiasts. I have only tried yoga once before. Read on for Susie’s response!
Fitness
Stretch to Success: The 6 Best Pre-Ski Exercises
Our friends at Montage Deer Valley, a spectacular Park City, Utah, resort and spa with ski-in/ski-out access, share with you six simple stretches and exercises to do on the mountain — even with your skis and boots on!
Fitness
Good Vibrations: Work It Out with Power Plate
Have you heard of Power Plate? We give this vibrational workout a try and talk to CLAY Health Club + Spa about how it works.