Beauty
Facial Acupuncture: Build Collagen the natural way.
A natural alternative to Botox so well worth exploring is Facial Acupuncture that also works on the connective tissues (fascia) that improves elasticity and collagen in the skin.
Tag
health
Living Well
Lymphatic Massage: Makes Your Tummy Happy, Tames Inflammation & Much More
Apart from relaxing, manual lymph drainage decreases facial puffiness, boosts the immune system, smooths cellulite and soothes sore muscles.
Beauty & Grooming
Interview with Celebrity Facialist, Thuyen Nguyen on Holistic Alternatives to Botox.
A New York based ‘celebrity facialist’ who first launched onto the scene as the Spa Creative Director in Robert De Niro’s The Greenwich Hotel.
Fitness
Resorts with A Taste of Adventure: Kayaking, Hiking, Boxing, Rock Climbing & More
While many seek rest and relaxation on their getaways, there are some unique souls that want to sprinkle in adventure during their vacations.
Living Well
Inflammation Free – Reset Your Body Mechanics
Feeling bloated? Constipated? Moody? Does your face appear swollen? Inflammation might be the culprit. Often we overlook our diets and head to the Dr for a prescription when indeed we can treat this without running to load up on meds.
Nutrition
Avocados. The Super Yummy, Super Healthy, Super Easy, Super Food
Avocados are so healthy, we wouldn’t be surprised if Wonder Woman eats at least one a day. According to the California Avocado Commission, avocados are heart-healthy nutrient dense. In fact, just one-third of a medium avocado has nearly 20 vitamins and minerals and has just 80 calories.
Mindset
Burn Out at The Workplace & How It Affects Your Health & What to Do About It
Nightly interruptions thinking about a project you didn’t finish or a never ending to do list are quickly competing with your kids’ birthday party and the science project you need to help them with, never mind the fact you haven’t found time to go back to that HITT class you wanted to take.
Fitness
Your Summer Abs Survival Guide
Feel that? The weather is starting to warm up, and that means that bikini season is imminent! But if you’ve been spending most of the winter indulging your hygge habit (Netflix totally counts as hygge, right?), then right now, your abs are probably paying the price.
Fitness
Cross Training: How to Avoid Injuries, Part 2
In part two of this series, we’ll dive into specific cross training workouts and how they pair with various activities.
Nutrition
Ketogenic – Is this the new Atkins?
Keto- OS, Ketogenic diet, Keto foods, Keto barreled into the diet scene much the way the Atkins diet did a few years ago. So what is Keto and what do you need to know if you want to try it?
Fitness
Cross Training: How to Avoid Injuries, Part 1
Cross training: it’s the key to fine tuning your exercise program for more balanced training—but did you know it can help you avoid injuries, too?
Fitness
Why Kids Need to Start Exercising– Now!
Kids mimic everything their parents do, and that means they also mimic how – or if – they exercise, a pattern that can establish a path towards living a healthy or unhealthy life that can last their entire lives.